Breakfast Pizza - 390 calories

Manufacturer Other

Product Information and Ingredients

Breakfast Pizza is manufactured by Other with a suggested serving size of 0.2 PIZZA (151 g) and 390 calories per serving. The nutritional value of a suggested serving of breakfast pizza includes 91 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 038708950976.

This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 46.18% of the calories in the suggested servig of this product come from fat.

Protein 53% of DV

A serving of 0.2 PIZZA (151 g) of breakfast pizza has 53% of the recommended daily needs of protein.

Fat 46% of DV

A serving of 0.2 PIZZA (151 g) of breakfast pizza has 46% of the recommended daily intake of fat.

Sodium 62% of DV

A serving of 0.2 PIZZA (151 g) of breakfast pizza has 62% of the recommended daily intake of sodium.

Saturated Fats 68% of DV

A serving of 0.2 PIZZA (151 g) of breakfast pizza has 68% of the recommended daily intake of saturated fats.

Cholesterol 46% of DV

A serving of 0.2 PIZZA (151 g) of breakfast pizza has 46% of the recommended daily intake of cholesterol.

Ingredient List

Crust: Enriched Wheat Flour (flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme
Ascorbic Acid)
Water
Soybean Oil
Yeast
Breadcrumbs (wheat Flour
Yeast
Sugar
Salt)
Olive Oil
Sugar
Salt
Cultured Wheat Starch
Honey
Sodium Bicarbonate
Sodium Aluminum Phosphate
L-cysteine
Citric Acid Low Moisture
Mozzarella Cheese: Pasteurized Milk
Cheese Culture
Salt
Enzymes
Powdered Cellulose (anti-caking) Mild Cheddar Cheese Sauce: Water
Cheddar Cheese (cultured Milk
Salt
Enzymes
Annatto Color)
Modified Corn Starch
Vegetable Oils (contains One Or More Of Canola Oil
Soybean Oil
Sunflower Oil)
Nonfat Dry Milk
Sweet Whey
Sodium Phosphate
Modified Whey
Buttermilk Powder
Salt
Maltodextrin
Lactic Acid
Yeast Extract
Mono- And Diglycerides
Sodium Hexametaphosphate
Sodium Citrate
Natural Flavors
Partially Hydrogenated Soybean Oil
Autolyzed Yeast Extract
Annatto (color)
Butter Oil
Oleoresin Paprika Eggs: Hard Cooked Eggs
Citric Acid
Sodium Benzoate And Nisin Preparation (preservatives) Breakfast Sausage Crumble: Pork
Water
Salt
Spices
Sugar
Flavoring Bacon Cured With: Water
Salt
Sugar
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite

Suggested Serving
Standard Serving

Amount Per Serving
Calories 390		Calories from Fat 180
% Daily Value*
Total Fat 20g		46%
	Saturated Fat 9g	68%
	Trans Fat 0g
Cholesterol 91mg		46%
Sodium 0mg		0%
Total Carbohydrate 33g		17%
	Dietary Fiber 1.1g	7%
	Sugars 3g
Protein 18g

Vitamin A 9%	Vitamin C 15%
Calcium 23%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 258		Calories from Fat 119
% Daily Value*
Total Fat 13.3g		31%
	Saturated Fat 6g	45%
	Trans Fat 0g
Cholesterol 60mg		30%
Sodium 656mg		41%
Total Carbohydrate 21.9g		11%
	Dietary Fiber 0.7g	4%
	Sugars 2g
Protein 12g

Vitamin A 6%	Vitamin C 10%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Breakfast Pizza Nutritional Value

Nutrient	Suggested Serving 0.2 PIZZA (151 g)	Standard Serving 100g
Energy	390 kcal (29%)	258 kcal (19%)
Protein	18 g (53%)	11.92 g (35%)
Total Lipid (fat)	20.01 g (46%)	13.25 g (31%)
Carbohydrate, By Difference	32.99 g (17%)	21.85 g (11%)
Fiber, Total Dietary	1.1 g (7%)	0.7 g (4%)
Sugars, Total	3 g (18%)	1.99 g (12%)
Calcium, Ca	199 mg (23%)	132 mg (15%)
Iron, Fe	1.8 mg (15%)	1.19 mg (10%)
Sodium, Na	991 mg (62%)	656 mg (41%)
Vitamin C, Total Ascorbic Acid	6 mg (15%)	4 mg (10%)
Vitamin A, Iu	300 IU (9%)	199 IU (6%)
Fatty Acids, Total Saturated	9 g (68%)	5.96 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	91 mg (46%)	60 mg (30%)

Calories Burn off Time

How long would it take to burn off Other Breakfast Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in breakfast pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium