Breakfast Pork Sausage Patties - 190 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Breakfast Pork Sausage Patties is manufactured by Brookshire Grocery Company with a suggested serving size of 2 PATTIES (68 g) and 190 calories per serving. The nutritional value of a suggested serving of breakfast pork sausage patties includes 60 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 092825123224.
This product is a good source of protein .
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 21% of DV
A serving of 2 PATTIES (68 g) of breakfast pork sausage patties has 21% of the recommended daily needs of protein.
Ingredient List
- Pork
- Water
- Contains 2% Or Less Of The Following: Salt
- Spices
- Dextrose
- Sodium Tripolyphosphate
- Natural Flavor
- Monosodium Glutamate
- Bha
- Bht
- Citric Acid
- Caramel Color Added
Nutrition Facts
Serving Size 2 PATTIES (68 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 14% | |
Saturated Fat 5g | 17% | |
Trans Fat 0g | ||
Cholesterol 60mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 172 | |
% Daily Value* | ||
Total Fat 19.1g | 20% | |
Saturated Fat 7.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 88mg | 20% | |
Sodium 912mg | 26% | |
Total Carbohydrate 1.5g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Pork Sausage Patties Nutritional Value
Nutrient | Suggested Serving 2 PATTIES (68 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 279 kcal (9%) |
Protein | 16 g (21%) | 23.53 g (31%) |
Total Lipid (fat) | 13 g (14%) | 19.12 g (20%) |
Carbohydrate, By Difference | 1 g (0%) | 1.47 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 1 mg (4%) | 1.47 mg (6%) |
Sodium, Na | 620 mg (18%) | 912 mg (26%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (17%) | 7.35 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (14%) | 88 mg (20%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Breakfast Pork Sausage Patties with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in breakfast pork sausage patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium