Breakfast Sandwiches - 200 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Breakfast Sandwiches is manufactured by Worthington Foods Inc. with a suggested serving size of 1 SANDWICH (95 g) and 200 calories per serving. The nutritional value of a suggested serving of breakfast sandwiches includes 40 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 028989100498.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Southwest Veggie Patty (whole Eggs
- Organic Potatoes
- Cooked Black Beans [black Beans
- Water]
- Red Bell Peppers
- Onions
- Diced Tomatoes
- Corn Oil
- Soy Protein Concentrate
- Green Chiles
- Wheat Gluten
- Water
- Egg Whites
- Bulgur Wheat
- Cornstarch
- Calcium Caseinate
- Tomato Juice
- Salt
- Tomato Powder
- Sugar
- Sodium Diacetate
- Onion Powder
- Garlic Powder
- Yeast Extract
- Malic Acid
- Modified Corn Starch
- Xanthan Gum
- Natural And Artificial Flavor
- Disodium Inosinate
- Disodium Guanylate
- Paprika Extract Color
- Caramel Color) English Muffin (water
- Whole Wheat Flour
- Wheat Flour
- Fermented Wheat Flour
- Degerminated Yellow Corn Meal
- Yeast
- Cellulose
- Soybean Oil
- Wheat Gluten
- Salt
- Wheat Bran
- Calcium Propionate [preservative]
- Inactive Dry Yeast
- Barley Malt Syrup
- Caramel Color
- Malted Barley Flour
- Natural And Artificial Flavor
- Unsalted Butter
- Soy Lecithin)
- Pasteurized Process Pepper Jack Cheese (cultured Milk
- Water
- Cream
- Sodium Phosphates
- Green And Red Jalapeno Peppers
- Salt
- Color Added
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 4g | 15% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 12% | |
| Saturated Fat 3.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 13% | |
| Sodium 726mg | 29% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 211 kcal (10%) |
| Protein | 12 g (22%) | 12.63 g (24%) |
| Total Lipid (fat) | 8 g (12%) | 8.42 g (12%) |
| Carbohydrate, By Difference | 24 g (8%) | 25.26 g (8%) |
| Fiber, Total Dietary | 4 g (15%) | 4.2 g (16%) |
| Sugars, Total | 3 g (11%) | 3.16 g (12%) |
| Calcium, Ca | 150 mg (11%) | 158 mg (12%) |
| Iron, Fe | 1.44 mg (8%) | 1.52 mg (8%) |
| Potassium, K | 230 mg (5%) | 242 mg (5%) |
| Sodium, Na | 690 mg (27%) | 726 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.16 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 42 mg (13%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Breakfast Sandwiches with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium