Breakfast Sandwiches - 210 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Breakfast Sandwiches is manufactured by The Kellogg Company with a suggested serving size of 1 SANDWICH (77 g) and 210 calories per serving. The nutritional value of a suggested serving of breakfast sandwiches includes 65 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 038000127366.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Waffle Style Bread (whole Wheat Flour
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Sugar
- Water
- Soybean Oil
- Yeast
- Wheat Starch
- Yellow Corn Flour
- Salt
- Modified Corn Starch
- Nonfat Milk
- Buttermilk Solids
- Natural Flavor
- Dough Conditioner [isolated Soy Protein
- Mono-and Diglycerides
- Modified Cellulose
- Salt
- Soybean Oil
- Soy Lecithin]
- Dried Molasses
- Natural And Artificial Maple Flavor
- Fructose
- Carrot Juice For Color
- Pumpkin Juice For Color)
- Scrambled Egg Patty (whole Eggs
- Whey
- Egg Whites
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Dicalcium Phosphate
- Salt
- Sodium Bicarbonate
- Xanthan Gum
- Guar Gum
- Citric Acid [preservative]
- Pepper)
- Fully Cooked Bacon (fresh Pork Bellies Cured With Water
- Salt
- Sugar
- Artificial Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Pasteurized Process Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphates
- Salt
- Annatto Extract For Color
- Paprika Extract For Color
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (77 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 12% | |
Saturated Fat 3.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 65mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 6% | |
Dietary Fiber 2g | 6% | |
Sugars 8g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 273 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 15% | |
Saturated Fat 4.6g | 18% | |
Trans Fat 0g | ||
Cholesterol 84mg | 22% | |
Sodium 714mg | 23% | |
Total Carbohydrate 29.9g | 8% | |
Dietary Fiber 2.6g | 8% | |
Sugars 10g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (77 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 273 kcal (11%) |
Protein | 9 g (14%) | 11.69 g (18%) |
Total Lipid (fat) | 10 g (12%) | 12.99 g (15%) |
Carbohydrate, By Difference | 23 g (6%) | 29.87 g (8%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 8 g (25%) | 10.39 g (32%) |
Calcium, Ca | 100 mg (6%) | 130 mg (8%) |
Iron, Fe | 1.08 mg (5%) | 1.4 mg (6%) |
Potassium, K | 150 mg (2%) | 195 mg (3%) |
Sodium, Na | 550 mg (18%) | 714 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (13%) | 4.55 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (17%) | 84 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Breakfast Sandwiches with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium