Breakfast Sausage Patties - 140 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Breakfast Sausage Patties is manufactured by Harris-teeter Inc. with a suggested serving size of 2 COOKED PATTIES (65 g) and 140 calories per serving. The nutritional value of a suggested serving of breakfast sausage patties includes 55 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 07203660033.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Contains 2% Or Less Of Salt
- Water
- Dextrose
- Spices
- Potassium Chloride
- Maltodextrin
- Natural Flavor
- Spice Extractives
- Silicon Dioxide
- Vinegar
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 2 COOKED PATTIES (65 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 3g | 10% | |
Trans Fat 0g | ||
Cholesterol 55mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 215 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat 12.3g | 12% | |
Saturated Fat 4.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 85mg | 18% | |
Sodium 985mg | 27% | |
Total Carbohydrate 1.5g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sausage Patties Nutritional Value
Nutrient | Suggested Serving 2 COOKED PATTIES (65 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (5%) | 215 kcal (7%) |
Protein | 15 g (19%) | 23.08 g (29%) |
Total Lipid (fat) | 8 g (8%) | 12.31 g (12%) |
Carbohydrate, By Difference | 1 g (0%) | 1.54 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.66 mg (6%) |
Sodium, Na | 640 mg (17%) | 985 mg (27%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (10%) | 4.62 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (12%) | 85 mg (18%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Breakfast Sausage Patties with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in breakfast sausage patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium