Breakfast Sausage & Uncured Bacon - 311 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Breakfast Sausage & Uncured Bacon is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 PACKAGE (213 g) and 311 calories per serving. The nutritional value of a suggested serving of breakfast sausage & uncured bacon includes 181 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 891627009442.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 54.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 71% of DV
A serving of 1 PACKAGE (213 g) of breakfast sausage & uncured bacon has 71% of the recommended daily needs of protein.
Sodium 75% of DV
A serving of 1 PACKAGE (213 g) of breakfast sausage & uncured bacon has 75% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 1 PACKAGE (213 g) of breakfast sausage & uncured bacon has 85% of the recommended daily intake of saturated fats.
Cholesterol 129% of DV
A serving of 1 PACKAGE (213 g) of breakfast sausage & uncured bacon has 129% of the recommended daily intake of cholesterol.
Ingredient List
- Roasted Potatoes (potatoes
- Canola Oil
- Salt
- Spice)
- Cooked Scrambled Eggs (whole Eggs
- Corn Starch
- Salt
- Citric Acid
- Spice)
- Whole Milk (milk
- Vitamin D3)
- Cooked Pork Breakfast Sausage (pork
- Water
- Seasoning [salt
- Spices
- Including Sage
- Sugar And Soybean Oil])
- Onions
- Red Bell Pepper
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Uncured Bacon - No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (pork
- Water
- Sea Salt
- Sugar
- Celery Powder)
- Heavy Cream
- Water
- Corn Starch
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 62% | |
| Saturated Fat 8g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 181mg | 129% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 14% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 43% | Vitamin C 21% |
| Calcium 33% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 29% | |
| Saturated Fat 3.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 60% | |
| Sodium 399mg | 35% | |
| Total Carbohydrate 9.4g | 7% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sausage & Uncured Bacon Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (33%) | 146 kcal (16%) |
| Protein | 17 g (71%) | 7.98 g (33%) |
| Total Lipid (fat) | 19 g (62%) | 8.92 g (29%) |
| Carbohydrate, By Difference | 20 g (14%) | 9.39 g (7%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 4 g (34%) | 1.88 g (16%) |
| Calcium, Ca | 200 mg (33%) | 94 mg (15%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 850 mg (75%) | 399 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.8 mg (10%) |
| Vitamin A, Iu | 999 IU (43%) | 469 IU (20%) |
| Fatty Acids, Total Saturated | 8.01 g (85%) | 3.76 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 181 mg (129%) | 85 mg (60%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Breakfast Sausage & Uncured Bacon with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in breakfast sausage & uncured bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium