Breakfast Sausage - 120 calories
Manufacturer Applegate Farms, Llc
Product Information and Ingredients
Breakfast Sausage is manufactured by Applegate Farms, Llc with a suggested serving size of 3 LINKS (59 g) and 120 calories per serving. The nutritional value of a suggested serving of breakfast sausage includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 025317006958.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chicken**
- Dried Apples
- Water Contains Less Than 2% Of The Following: Honey
- Salt
- Spices
- Parsley
Nutrition Facts
Serving Size 3 LINKS (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 11% | |
| Saturated Fat 3.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 13% | |
| Sodium 610mg | 15% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sausage Nutritional Value
| Nutrient | Suggested Serving 3 LINKS (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (4%) | 203 kcal (6%) |
| Protein | 9 g (10%) | 15.25 g (18%) |
| Total Lipid (fat) | 7 g (6%) | 11.86 g (11%) |
| Carbohydrate, By Difference | 3 g (1%) | 5.08 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (5%) | 3.39 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.61 mg (2%) |
| Sodium, Na | 360 mg (9%) | 610 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.39 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (8%) | 68 mg (13%) |
Calories Burn off Time
How long would it take to burn off Applegate Farms, Llc Breakfast Sausage with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in breakfast sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium