Breakfast Sausage - 170 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Breakfast Sausage is manufactured by Food Town Stores Inc. with a suggested serving size of 3 PAN FRIED LINKS (55 g) and 170 calories per serving. The nutritional value of a suggested serving of breakfast sausage includes 35 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 035826061614.
Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Water
- Corn Syrup And Less Than 2% Of The Following: Salt
- Dextrose
- Monosodium Glutamate
- Flavorings
- Bha
- Propyl Gallate
- Citric Acid
- In A Collagen Casing
Nutrition Facts
Serving Size 3 PAN FRIED LINKS (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 13% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 23% | |
| Saturated Fat 9.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 12% | |
| Sodium 673mg | 15% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sausage Nutritional Value
| Nutrient | Suggested Serving 3 PAN FRIED LINKS (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 309 kcal (9%) |
| Protein | 8 g (9%) | 14.55 g (16%) |
| Total Lipid (fat) | 15 g (13%) | 27.27 g (23%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.82 g (0%) |
| Sugars, Total | 1 g (2%) | 1.82 g (4%) |
| Sodium, Na | 370 mg (8%) | 673 mg (15%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 9.09 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (6%) | 64 mg (12%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Breakfast Sausage with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in breakfast sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium