Breakfast Shake - 182 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Breakfast Shake is manufactured by The Kroger Co. with a suggested serving size of 1 BOTTLE (330 ml) and 182 calories per serving. The nutritional value of a suggested serving of breakfast shake includes 7 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011110873491.
This product is a good source of calcium, magnesium, phosphorus, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Calories from fat: a total of 29.72% of the calories in the suggested servig of this product come from fat.
Sugars 237% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 237% of the recommended daily intake of sugars.
Calcium 127% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 127% of the recommended daily needs of calcium.
Magnesium 109% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 109% of the recommended daily needs of magnesium.
Phosphorus 133% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 133% of the recommended daily needs of phosphorus.
Selenium 99% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 99% of the recommended daily needs of selenium.
Vitamin C 331% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 331% of the recommended daily needs of vitamin c.
Riboflavin 150% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 150% of the recommended daily needs of riboflavin.
Niacin 144% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 144% of the recommended daily needs of niacin.
Pantothenic Acid 231% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 231% of the recommended daily needs of pantothenic acid.
Vitamin B-6 136% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 136% of the recommended daily needs of vitamin b-6.
Vitamin B-12 290% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 290% of the recommended daily needs of vitamin b-12.
Vitamin A 115% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 115% of the recommended daily needs of vitamin a.
Vitamin D 115% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 115% of the recommended daily needs of vitamin d.
Ingredient List
- Fat Free Milk
- Water
- Canola Oil
- Cellulose Gel
- Cellulose Gum
- Fructose
- Potassium Phosphate
- Soy Lecithin
- Natural & Artificial Flavor
- Carrageenan
- Acesulfame Potassium And Sucralose (non-nutritive Sweeteners) Vitamins And Minerals: Sodium Ascorbate
- Vitamin A Palmitate
- Dicalcium Phosphate
- Cholecalciferol
- Phytonadione
- Riboflavin
- Pyridoxine Hydrochloride
- Cyanocobalamin
- D-calcium Pantothenate
- Zinc Gluconate
- Manganese Sulfate
- Sodium Molybdate
- Ferric Orthophosphate
- D,l-alpha Tocopheryl Acetate
- Thiamine Hydrochloride
- Niacinamide
- Folic Acid
- Biotin
- Dimagnesium Phosphate
- Sodium Selenite
- Chromium Chloride
Nutrition Facts
Serving Size 1 BOTTLE (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 31% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 25% | |
| Dietary Fiber 4g | 53% | |
| Sugars 18g | ||
| Protein 10g | ||
| Vitamin A 115% | Vitamin C 331% |
| Calcium 127% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 55mg | 8% | |
| Total Carbohydrate 7g | 8% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 100% |
| Calcium 39% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 182 kcal (30%) | 55 kcal (9%) |
| Protein | 10 g (65%) | 3.03 g (20%) |
| Total Lipid (fat) | 6.01 g (31%) | 1.82 g (9%) |
| Carbohydrate, By Difference | 23 g (25%) | 6.97 g (8%) |
| Fiber, Total Dietary | 4 g (53%) | 1.2 g (16%) |
| Sugars, Total | 17.98 g (237%) | 5.45 g (72%) |
| Calcium, Ca | 502 mg (127%) | 152 mg (39%) |
| Iron, Fe | 2.71 mg (50%) | 0.82 mg (15%) |
| Magnesium, Mg | 139 mg (109%) | 42 mg (33%) |
| Phosphorus, P | 502 mg (133%) | 152 mg (40%) |
| Sodium, Na | 182 mg (25%) | 55 mg (8%) |
| Zinc, Zn | 2.24 mg (67%) | 0.68 mg (20%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 16.5 µg (99%) | 5 µg (30%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (331%) | 18.2 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.59 mg (150%) | 0.18 mg (46%) |
| Niacin | 7 mg (144%) | 2.12 mg (44%) |
| Pantothenic Acid | 3.5 mg (231%) | 1.06 mg (70%) |
| Vitamin B-6 | 0.7 mg (136%) | 0.21 mg (41%) |
| Vitamin B-12 | 2.11 µg (290%) | 0.64 µg (88%) |
| Vitamin A, Iu | 1749 IU (115%) | 530 IU (35%) |
| Vitamin D | 139 IU (115%) | 42 IU (35%) |
| Vitamin K (phylloquinone) | 20.1 µg (55%) | 6.1 µg (17%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 7 mg (8%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Breakfast Shake with 182 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 30 minutes will help your burn off the calories in breakfast shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium