Breakfast Shake - 201 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Breakfast Shake is manufactured by The Quaker Oats Company with a suggested serving size of 1 BOTTLE (330 ml) and 201 calories per serving. The nutritional value of a suggested serving of breakfast shake includes 7 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5.9 grams of dietary fiber, 20 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 030000318768.
This product is high in sugars.
Calories from fat: a total of 20.1% of the calories in the suggested servig of this product come from fat.
Sugars 264% of DV
A serving of 1 BOTTLE (330 ml) of breakfast shake has 264% of the recommended daily intake of sugars.
Ingredient List
- Water
- Milk Protein Isolate
- Sugar
- Dextrose
- Whole Oat Flour
- Polydextrose
- Canola Oil
- Natural And Artificial Flavor
- Dipotassium Phosphate
- Cellulose Gel
- Salt
- Maltodextrin
- Mono And Diglycerides
- Gellan Gum
- Carrageenan
- Cellulose Gum
- Tocopherols
- Sucralose
- Enzyme
Nutrition Facts
Serving Size 1 BOTTLE (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 23% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 35% | |
| Dietary Fiber 5.9g | 78% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 51% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 7% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 58mg | 8% | |
| Total Carbohydrate 9.7g | 11% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (33%) | 61 kcal (10%) |
| Protein | 10 g (65%) | 3.03 g (20%) |
| Total Lipid (fat) | 4.49 g (23%) | 1.36 g (7%) |
| Carbohydrate, By Difference | 32.01 g (35%) | 9.7 g (11%) |
| Fiber, Total Dietary | 5.9 g (78%) | 1.8 g (24%) |
| Sugars, Total | 20 g (264%) | 6.06 g (80%) |
| Calcium, Ca | 201 mg (51%) | 61 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 469 mg (33%) | 142 mg (10%) |
| Sodium, Na | 191 mg (26%) | 58 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (8%) | 0.15 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 7 mg (8%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Breakfast Shake with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in breakfast shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium