Breakfast Sliders - 361 calories
Manufacturer White Castle System Inc.
Product Information and Ingredients
Breakfast Sliders is manufactured by White Castle System Inc. with a suggested serving size of 2 SANDWICHES (164 g) and 361 calories per serving. The nutritional value of a suggested serving of breakfast sliders includes 61 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 082988033379.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 34.93% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 2 SANDWICHES (164 g) of breakfast sliders has 77% of the recommended daily needs of protein.
Sodium 70% of DV
A serving of 2 SANDWICHES (164 g) of breakfast sliders has 70% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Turkey Sausage Patty: Poultry Ingredients (turkey
- Mechanically Separated Turkey)
- Water
- Contains 2% Or Less Of: Salt
- Spices
- Sugar
- Natural Flavoring Bun: Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less: Yeast
- Salt
- Vital Wheat Gluten
- Mono-and Diglycerides
- Corn Starch
- Calcium Stearoyl Lactylate (csl)
- Oat Fiber
- Corn Syrup Solids
- Guar Gum
- Sodium Alginate
- Monocalcium Phosphate
- Enzymes
- Xanthan Gum
- Ascorbic Acid (vitamin C) Fully Cooked Egg White Patty: Egg Whites
- Food Starch (corn)
- Salt
- Xanthan Gum Pasteurized Process Cheese Asiago Style: Pasteurized Cultured Milk
- Water
- Cream
- Sodium Citrate
- Contains 2% Or Less Of: Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Enzymes
- Lactic Acid
- Natural Flavor
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 2 SANDWICHES (164 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 35% | |
| Saturated Fat 5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 17% | |
| Dietary Fiber 2g | 13% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 13% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 22% | |
| Saturated Fat 3.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 20% | |
| Sodium 628mg | 43% | |
| Total Carbohydrate 18.9g | 10% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sliders Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (164 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (30%) | 220 kcal (18%) |
| Protein | 23.99 g (77%) | 14.63 g (47%) |
| Total Lipid (fat) | 14.01 g (35%) | 8.54 g (22%) |
| Carbohydrate, By Difference | 31 g (17%) | 18.9 g (10%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 4 g (26%) | 2.44 g (16%) |
| Calcium, Ca | 100 mg (13%) | 61 mg (8%) |
| Iron, Fe | 1.8 mg (16%) | 1.1 mg (10%) |
| Sodium, Na | 1030 mg (70%) | 628 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 61 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (41%) | 3.05 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (33%) | 37 mg (20%) |
Calories Burn off Time
How long would it take to burn off White Castle System Inc. Breakfast Sliders with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in breakfast sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium