Breakfast Sliders - 511 calories
Manufacturer White Castle System Inc.
Product Information and Ingredients
Breakfast Sliders is manufactured by White Castle System Inc. with a suggested serving size of 2 SANDWICHES (152 g) and 511 calories per serving. The nutritional value of a suggested serving of breakfast sliders includes 205 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 082988046683.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 59.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 63% of DV
A serving of 2 SANDWICHES (152 g) of breakfast sliders has 63% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 2 SANDWICHES (152 g) of breakfast sliders has 80% of the recommended daily intake of fat.
Sodium 73% of DV
A serving of 2 SANDWICHES (152 g) of breakfast sliders has 73% of the recommended daily intake of sodium.
Saturated Fats 91% of DV
A serving of 2 SANDWICHES (152 g) of breakfast sliders has 91% of the recommended daily intake of saturated fats.
Cholesterol 104% of DV
A serving of 2 SANDWICHES (152 g) of breakfast sliders has 104% of the recommended daily intake of cholesterol.
Ingredient List
- Fully Cooked Sausage Patty: Pork
- Water
- Salt
- Corn Syrup Solids
- Spices
- Sugar
- Dextrose
- Spice Extractives
- Bht
- Propyl Gallate
- Citric Acid
- Bun: Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Yeast
- Salt
- Vital Wheat Gluten
- Mono-and Diglycerides
- Corn Starch
- Calcium Stearoyl Lactylate (csl)
- Oat Fiber
- Corn Syrup Solids
- Guar Gum
- Sodium Alginate
- Monocalcium Phosphate
- Enzymes
- Xanthan Gum
- Ascorbic Acid (vitamin C) Fully Cooked Egg Patty: Whole Eggs
- Whey
- Nonfat Milk
- Vegetable Oil (corn Oil/soybean Oil) Contains 2% Or Less Of: Salt
- Xanthan Gum
- Citric Acid
- Pepper
- Natural Butter Flavor Pasteurized Process Cheese With Ghost Peppers: Cultured Milk
- Water
- Cream
- Sodium Citrate
- Contains 2% Or Less Of: Cheese Culture
- Enzymes
- Dried Pepper
- Natural Flavors
- Spice
- Salt
- Sodium Phosphate
- Acetic Acid
- Sorbic Acid (preservative)
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 2 SANDWICHES (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 80% | |
| Saturated Fat 12g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 205mg | 104% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 15% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 52% | |
| Saturated Fat 7.9g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 68% | |
| Sodium 763mg | 48% | |
| Total Carbohydrate 19.7g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sliders Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 511 kcal (39%) | 336 kcal (26%) |
| Protein | 21.01 g (63%) | 13.82 g (41%) |
| Total Lipid (fat) | 34 g (80%) | 22.37 g (52%) |
| Carbohydrate, By Difference | 30 g (15%) | 19.74 g (10%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 5 g (30%) | 3.29 g (20%) |
| Calcium, Ca | 150 mg (18%) | 99 mg (12%) |
| Iron, Fe | 2.71 mg (23%) | 1.78 mg (15%) |
| Sodium, Na | 1160 mg (73%) | 763 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 11.99 g (91%) | 7.89 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 205 mg (104%) | 135 mg (68%) |
Calories Burn off Time
How long would it take to burn off White Castle System Inc. Breakfast Sliders with 511 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in breakfast sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium