Breakfast Sliders - 490 calories
Manufacturer White Castle System Inc.
Product Information and Ingredients
Breakfast Sliders is manufactured by White Castle System Inc. with a suggested serving size of 2 SANDWICHES (148 g) and 490 calories per serving. The nutritional value of a suggested serving of breakfast sliders includes 200 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 082988071814.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 58.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 58% of DV
A serving of 2 SANDWICHES (148 g) of breakfast sliders has 58% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 2 SANDWICHES (148 g) of breakfast sliders has 73% of the recommended daily intake of fat.
Sodium 68% of DV
A serving of 2 SANDWICHES (148 g) of breakfast sliders has 68% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 2 SANDWICHES (148 g) of breakfast sliders has 74% of the recommended daily intake of saturated fats.
Cholesterol 99% of DV
A serving of 2 SANDWICHES (148 g) of breakfast sliders has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Fully Cooked Chorizo Sausage: Pork
- Spices
- Contains 2% Or Less Of: Flavoring And Coloring
- Salt
- Water Bun: Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Yeast
- Salt
- Vital Wheat Gluten
- Mono-and Diglycerides
- Corn Starch
- Calcium Stearoyl Lactylate (csl)
- Oat Fiber
- Corn Syrup Solids
- Guar Gum
- Sodium Alginate
- Monocalcium Phosphate
- Enzymes
- Xanthan Gum
- Ascorbic Acid (vitamin C) Fully Cooked Egg Patty: Whole Eggs
- Whey
- Nonfat Milk
- Vegetable Oil (corn Oil/soybean Oil) Contains 2% Or Less Of: Salt
- Xanthan Gum
- Citric Acid
- Pepper
- Natural Butter Flavor Pasteurized Process Smoked Gouda Cheese: Pasteurized Cultured Milk
- Water
- Cream
- Sodium Citrate
- Contains 2% Or Less Of: Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Enzymes
- Lactic Acid
- Natural Smoke Flavor
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 2 SANDWICHES (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 73% | |
| Saturated Fat 10g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 200mg | 99% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 15% | |
| Dietary Fiber 1g | 6% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.6g | 49% | |
| Saturated Fat 6.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 67% | |
| Sodium 743mg | 46% | |
| Total Carbohydrate 20.3g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sliders Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (36%) | 331 kcal (24%) |
| Protein | 19.99 g (58%) | 13.51 g (39%) |
| Total Lipid (fat) | 32 g (73%) | 21.62 g (49%) |
| Carbohydrate, By Difference | 30 g (15%) | 20.27 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 4 g (24%) | 2.7 g (16%) |
| Calcium, Ca | 149 mg (17%) | 101 mg (12%) |
| Iron, Fe | 2.69 mg (22%) | 1.82 mg (15%) |
| Sodium, Na | 1100 mg (68%) | 743 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (12%) | 270 IU (8%) |
| Fatty Acids, Total Saturated | 10.01 g (74%) | 6.76 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 200 mg (99%) | 135 mg (67%) |
Calories Burn off Time
How long would it take to burn off White Castle System Inc. Breakfast Sliders with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in breakfast sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium