Breakfast Trail Mix - 170 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Trail Mix is manufactured by Other with a suggested serving size of 0.33 cup (34 g) and 170 calories per serving. The nutritional value of a suggested serving of breakfast trail mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239820353.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sweetened Banana Chips (bananas
- Expeller Pressed Coconut Oil
- Sugar
- Natural Flavor)
- Yogurt Flavored Coating (sugar
- Palm Kernel Oil
- Lactose
- Nonfat Milk
- Yogurt Powder
- Lactic Acid
- Soy Lecithin
- Natural Flavor)
- Walnuts
- Oat Cereal (whole Oat Flour
- Whole Wheat Flour
- Sugar
- Rice Flour
- Barley Malt Syrup
- Sea Salt
- Baking Soda)
- Raisins Coated With Less Than 1% Sunflower And/or Canola Oil
- Shortbread Cookies (wheat Flour
- Sugar
- Shortening [palm Oil
- Soybean Oil
- Canola Oil
- Tocopherols {added As An Antioxidant}]
- Brown Sugar
- Natural Vanilla Flavor
- Salt
- Baking Soda
- Ammonium Bicarbonate
- Soy Lecithin
- Artificial Butter Flavor)
- Contains Less Than 2% Of The Following: Banana Walnut Seasoning (sugar
- Brown Sugar
- Salt
- Maltodextrin
- Natural Flavor
- Spice
- Silicon Dioxide [anti-caking]
- Tocopherols [to Preserve Freshness])
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
Nutrition Facts
Serving Size 0.33 cup (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.4g | 15% | |
| Saturated Fat 14.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 206mg | 3% | |
| Total Carbohydrate 55.9g | 6% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 500 kcal (9%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 10 g (5%) | 29.41 g (15%) |
| Carbohydrate, By Difference | 19 g (2%) | 55.88 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 10 g (14%) | 29.41 g (40%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Sodium, Na | 70 mg (1%) | 206 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 14.71 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Trail Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in breakfast trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium