Breakfast Trio - 190 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Trio is manufactured by Other with a suggested serving size of 2 ASSORTED PIECES (47 g) and 190 calories per serving. The nutritional value of a suggested serving of breakfast trio includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 770981099583.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine [soybean And Modified Palm Oil
- Water
- Salt
- Whey Powder
- Soybean Lecithin
- Monoglycerides
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Color (annatto)]
- Water
- Whole Grain Rolled Oats
- Partly Skimmed Milk
- Shortening (palm
- Soybean And Modified Palm Oil)
- Butter (cream
- Salt)
- Egg
- Whole Grain Flour
- Icing Sugar
- Glucose
- Raisins
- Blueberries
- Invert Sugar
- Cranberries
- Sunflower Seeds
- Honey
- Flax Seeds
- Almonds
- Corn Fibre
- Coconut
- Cinnamon
- Modified Palm And Palm Kernel Oil
- Greek Yogurt Powder (milk Ingredients
- Bacterial Cultures)
- Skim Milk Powder
- Milk Protein
- Soybean Lecithin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Salt
- Potato Starch
- Mono And Diglycerides
- Molasses
- Glycerine
- Natural And Artificial Flavor
- Sodium Bicarbonate
- Vinegar
- Agar
- Pectin
- Guar Gum
- Modified Potato Starch
- Xanthan Gum
- Citric Acid
- Lactic Acid Powder
- Sunflower Oil
- Sodium Alginate
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 2 ASSORTED PIECES (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 12% | |
| Saturated Fat 8.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 5% | |
| Sodium 298mg | 6% | |
| Total Carbohydrate 55.3g | 9% | |
| Dietary Fiber 4.3g | 8% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Trio Nutritional Value
| Nutrient | Suggested Serving 2 ASSORTED PIECES (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 404 kcal (9%) |
| Protein | 3 g (3%) | 6.38 g (6%) |
| Total Lipid (fat) | 8 g (6%) | 17.02 g (12%) |
| Carbohydrate, By Difference | 26 g (4%) | 55.32 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
| Sugars, Total | 12 g (23%) | 25.53 g (48%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
| Sodium, Na | 140 mg (3%) | 298 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 213 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 8.51 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 32 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Trio with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in breakfast trio.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium