Breakfast Yogurt Biscuits With Whole Grains - 90 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Yogurt Biscuits With Whole Grains is manufactured by Other with a suggested serving size of 1 COOKIES (22 g) and 90 calories per serving. The nutritional value of a suggested serving of breakfast yogurt biscuits with whole grains includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 795130046461.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Cereals (whole Wheat Flour
- Oat Flakes
- Whole Barley Flour
- Whole Rye Flour)
- Filling [maltitiol
- Lowfat Dry Yogurt
- Vegetable Oils (palm Oil
- Palm Kernel Oil)
- Wheat Starch
- High Oleic Sunflower Oil
- Nonfat Dry Milk
- Soy Lecithin
- Lactic Acid
- Artificial Flavor]
- Maltitol
- High Oleic Sunflower Oil
- Oligofructose
- Puffed Rice (rice Flour
- Wheat Flour
- Salt)
- Nonfat Dry Milk
- Soy Lecithin
- Sodium Bicarbonate
- Salt
- Ammonium Bicarbonate
- Artificial Flavors
- Contains Wheat Gluten
- Milk And Soy
Nutrition Facts
Serving Size 1 COOKIES (22 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 5% | |
Saturated Fat 4.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 227mg | 2% | |
Total Carbohydrate 72.7g | 5% | |
Dietary Fiber 9.1g | 8% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Yogurt Biscuits With Whole Grains Nutritional Value
Nutrient | Suggested Serving 1 COOKIES (22 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 409 kcal (5%) |
Protein | 2 g (1%) | 9.09 g (4%) |
Total Lipid (fat) | 3.5 g (1%) | 15.91 g (5%) |
Carbohydrate, By Difference | 16 g (1%) | 72.73 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 9.1 g (8%) |
Sugars, Total | 1 g (1%) | 4.55 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 50 mg (0%) | 227 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.55 g (5%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 11.36 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Yogurt Biscuits With Whole Grains with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in breakfast yogurt biscuits with whole grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium