Breakfast Yogurt Crunch Biscuits With Whole Grains - 100 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Yogurt Crunch Biscuits With Whole Grains is manufactured by Other with a suggested serving size of 1 COOKIE (22 g) and 100 calories per serving. The nutritional value of a suggested serving of breakfast yogurt crunch biscuits with whole grains includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 795130046348.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wholegrain Cereals (oat Flakes
- Wheat Malted Flakes
- Whole Barley Flour)
- Filling (sugar
- Lowfat Dry Yogurt
- Vegetable Oils (palm Oil
- Palm Kernel Oil)
- Wheat Starch
- High Oleic Sunflower Oil
- Nonfat
- Dry Milk
- Soy Lecithin
- Lactic Acid
- Artificial Flavor)
- Sugar
- Puffed Rice (rice Flour
- Wheat Flour
- Salt)
- High Oleic Sunflower Oil
- Fruit Blend [fruit (strawberry
- Raspberry And Black Currant)
- Wheat
- Syrup
- Beet Syrup
- Cane Syrup
- Glycerol
- Sugar
- Wheat Fibre
- Pectin
- Palm Oil
- Malic Acid
- Citric Acid
- Natural Flavor]
- Oligofructose
- Corn Flakes (corn
- Salt
- Sugar
- Barley Malt Syrup)
- Acacia (gum Arabic)
- Whole Barley Flour
- Salt
- Soy Lecithin
- Ammonium Bicarbonate
- Natural Flavor
Nutrition Facts
Serving Size 1 COOKIE (22 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 5% | |
Saturated Fat 4.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 205mg | 2% | |
Total Carbohydrate 72.7g | 5% | |
Dietary Fiber 9.1g | 8% | |
Sugars 27g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Yogurt Crunch Biscuits With Whole Grains Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (22 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 455 kcal (5%) |
Protein | 2 g (1%) | 9.09 g (4%) |
Total Lipid (fat) | 3.5 g (1%) | 15.91 g (5%) |
Carbohydrate, By Difference | 16 g (1%) | 72.73 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 9.1 g (8%) |
Sugars, Total | 6 g (5%) | 27.27 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (0%) | 205 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.55 g (5%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 9.09 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Yogurt Crunch Biscuits With Whole Grains with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in breakfast yogurt crunch biscuits with whole grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium