Breath - Defying Garlic Polish Sausage - 350 calories
Manufacturer Colorado Boxed Beef Co.
Product Information and Ingredients
Breath - Defying Garlic Polish Sausage is manufactured by Colorado Boxed Beef Co. with a suggested serving size of 1 LINK (90 g) and 350 calories per serving. The nutritional value of a suggested serving of breath - defying garlic polish sausage includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 754441301508.
This product is high in fat and saturated fats.
Calories from fat: a total of 56.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 LINK (90 g) of breath - defying garlic polish sausage has 30% of the recommended daily intake of fat.
Saturated Fats 50% of DV
A serving of 1 LINK (90 g) of breath - defying garlic polish sausage has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Beef
- Water
- Contains 2% Or Less: Salt
- Spices
- Garlic
- Sodium Phosphate
- Dextrose
- Monosodium Glutamate
- Ground Mustard
- Paprika
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (90 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 30% | |
Saturated Fat 11g | 50% | |
Trans Fat 0g | ||
Cholesterol 45mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 220 | |
% Daily Value* | ||
Total Fat 24.4g | 34% | |
Saturated Fat 12.2g | 55% | |
Trans Fat 0g | ||
Cholesterol 50mg | 15% | |
Sodium 489mg | 18% | |
Total Carbohydrate 2.2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breath - Defying Garlic Polish Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (90 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (16%) | 389 kcal (18%) |
Protein | 4 g (7%) | 4.44 g (8%) |
Total Lipid (fat) | 22 g (30%) | 24.44 g (34%) |
Carbohydrate, By Difference | 2 g (1%) | 2.22 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (22%) | 6.67 g (24%) |
Calcium, Ca | 150 mg (10%) | 167 mg (12%) |
Iron, Fe | 1.08 mg (5%) | 1.2 mg (6%) |
Sodium, Na | 440 mg (17%) | 489 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (50%) | 12.22 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (14%) | 50 mg (15%) |
Calories Burn off Time
How long would it take to burn off Colorado Boxed Beef Co. Breath - Defying Garlic Polish Sausage with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in breath - defying garlic polish sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium