Bremer, Ham & Cheese Hot Stuffed Sandwiches - 310 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Bremer, Ham & Cheese Hot Stuffed Sandwiches is manufactured by Aldi-benner Company with a suggested serving size of 1 SANDWICH (127 g) and 310 calories per serving. The nutritional value of a suggested serving of bremer, ham & cheese hot stuffed sandwiches includes 36 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041498110109.
This product is high in saturated fats.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Saturated Fats 44% of DV
A serving of 1 SANDWICH (127 g) of bremer, ham & cheese hot stuffed sandwiches has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Whole Wheat Flour
- Wheat Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Filling: Ham
- Water Added (cured With Water
- Dextrose
- Lite Salt [potassium Chloride
- Sodium Chloride]
- Salt
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Water
- Cheese Sauce Mix (cheese Blend [whey
- Cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Reduced Lactose Whey
- Maltodextrin
- Canola Oil
- Salt
- Disodium Phosphate
- Blue Cheese {cultured Milk
- Salt
- Enzymes}
- Nonfat Dry Milk
- Citric Acid]
- Modified Food Starch
- Whey
- Corn Syrup Solids
- Coconut Oil
- Salt
- Yeast Extract
- Sodium Caseinate
- Potassium & Sodium Phosphates
- Annatto Extract [color]
- Sugar
- Mono & Diglycerides
- Citric Acid
- Xanthan Gum
- Disodium Inosinate
- Soy Lecithin)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Reduced Sodium Low Fat Mozzarella Cheese ([pasteurized Part-skim Milk
- Cultures
- Salt
- Enzymes]
- Nonfat Milk
- Modified Food Starch*
- Potassium Chloride* *ingredients Not In Regular Mozzarella Cheese)
- Contains 2% Or Less Of: White Flake
- Non Hydrogenated Shortening (palm Oil With Soya Lecithin)
- Shortening (vegetable Oil [palm And Soybean Oil])
- Sugar
- Instant Dry Yeast
- Dough Conditioner (wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem]
- Contains 2% Or Less Of: Soybean Oil
- L-cysteine
- Enzyme
- Ascorbic Acid
- Azodicarbonamide [ada])
- Dried Egg Yolks (less Than 2% Sodium Silicoaluminate Added As An Anticaking Agent)
- Salt
- Butter Flavor (maltodextrin
- Butter Flavor)
- Salt
- Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid [added As Preservatives])
- Modified Foodstarch
- Methylcellulose
- Cheese Sprinkle (parmesan Cheese Grated [pasteurized Part-skim Milk And/or Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Modified Food Starch And Powdered Cellulose [anti-caking Agent])
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 25% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 14% | |
| Dietary Fiber 3g | 15% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 15% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 20% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 12% | |
| Sodium 543mg | 29% | |
| Total Carbohydrate 26.8g | 11% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bremer, Ham & Cheese Hot Stuffed Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 244 kcal (15%) |
| Protein | 14 g (35%) | 11.02 g (27%) |
| Total Lipid (fat) | 13 g (25%) | 10.24 g (20%) |
| Carbohydrate, By Difference | 34 g (14%) | 26.77 g (11%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 5 g (25%) | 3.94 g (20%) |
| Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
| Iron, Fe | 4.5 mg (32%) | 3.54 mg (25%) |
| Sodium, Na | 690 mg (37%) | 543 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 0.9 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.51 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (15%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Bremer, Ham & Cheese Hot Stuffed Sandwiches with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in bremer, ham & cheese hot stuffed sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium