Brenner Brothers, Black Russian Rye Bread - 70 calories
Manufacturer Brenner Bros. Baking Co.
Product Information and Ingredients
Brenner Brothers, Black Russian Rye Bread is manufactured by Brenner Bros. Baking Co. with a suggested serving size of 1 ONZ (28 g) and 70 calories per serving. The nutritional value of a suggested serving of brenner brothers, black russian rye bread includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044962003303.
Brenner Brothers, Black Russian Rye Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched High Protein Wheat Flour
- (wheat Flour
- Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Grain Rye Meal
- Caramel Color
- Fresh Plum Juice Concentrate
- Sea Salt
- Expeller Pressed Non-gmo Canola Oil
- Vital Wheat Gluten
- Organic Cultured Wheat Flour
- Yeast
- Vinegar
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 571mg | 7% | |
Total Carbohydrate 50g | 5% | |
Dietary Fiber 3.6g | 4% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brenner Brothers, Black Russian Rye Bread Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 250 kcal (4%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 0.5 g (0%) | 1.79 g (1%) |
Carbohydrate, By Difference | 14 g (1%) | 50 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 160 mg (2%) | 571 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brenner Bros. Baking Co. Brenner Brothers, Black Russian Rye Bread with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in brenner brothers, black russian rye bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium