Brenner Brothers, Gourmet Hot Dog Buns - 190 calories
Manufacturer Brenner Bros. Baking Co.
Product Information and Ingredients
Brenner Brothers, Gourmet Hot Dog Buns is manufactured by Brenner Bros. Baking Co. with a suggested serving size of 1 BUN (64 g) and 190 calories per serving. The nutritional value of a suggested serving of brenner brothers, gourmet hot dog buns includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 044962801527.
Brenner Brothers, Gourmet Hot Dog Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched High Protein Wheat Flour
- (wheat Flour
- Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Canola Oil
- Fresh Whole Eggs
- Yeast
- Malted Barley Flour
- Sea Salt
- Corn Sugar
- Enzymes
- Vitamin C
Nutrition Facts
Serving Size 1 BUN (64 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 297 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 516mg | 14% | |
Total Carbohydrate 53.1g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brenner Brothers, Gourmet Hot Dog Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (64 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 297 kcal (10%) |
Protein | 6 g (8%) | 9.38 g (12%) |
Total Lipid (fat) | 2 g (2%) | 3.12 g (3%) |
Carbohydrate, By Difference | 34 g (7%) | 53.12 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (10%) | 6.25 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
Sodium, Na | 330 mg (9%) | 516 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brenner Bros. Baking Co. Brenner Brothers, Gourmet Hot Dog Buns with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in brenner brothers, gourmet hot dog buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium