Breyers, Light Ice Cream, Lactose Free, Chocolate - 110 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Breyers, Light Ice Cream, Lactose Free, Chocolate is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 cup (64 g) and 110 calories per serving. The nutritional value of a suggested serving of breyers, light ice cream, lactose free, chocolate includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077567305497.
This product is high in sugars.
Breyers, Light Ice Cream, Lactose Free, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 1 cup (64 g) of breyers, light ice cream, lactose free, chocolate has 33% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Corn Syrup
- Cream
- Dutched Cocoa (processed With Alkali)
- Whey
- Less Than 2% Of: Vegetable Gums (carob Bean
- Guar
- Tara)
- Mono And Diglycerides
- Salt
- Lactase Enzyme
- Vitamin A Palmitate
- Natural Flavor
- Carrageenan
Nutrition Facts
Serving Size 1 cup (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 5% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 94mg | 3% | |
| Total Carbohydrate 29.7g | 6% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breyers, Light Ice Cream, Lactose Free, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 cup (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (4%) | 172 kcal (6%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 3 g (3%) | 4.69 g (5%) |
| Carbohydrate, By Difference | 19 g (4%) | 29.69 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 13 g (33%) | 20.31 g (52%) |
| Calcium, Ca | 80 mg (4%) | 125 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (2%) | 94 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 469 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Breyers, Light Ice Cream, Lactose Free, Chocolate with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in breyers, light ice cream, lactose free, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium