Bridge City Baking, Lemon Mist Cheesecake - 260 calories
Manufacturer Bridge City Baking Llc
Product Information and Ingredients
Bridge City Baking, Lemon Mist Cheesecake is manufactured by Bridge City Baking Llc with a suggested serving size of 3.2 ONZ (91 g) and 260 calories per serving. The nutritional value of a suggested serving of bridge city baking, lemon mist cheesecake includes 120 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 857864005227.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 73% of DV
A serving of 3.2 ONZ (91 g) of bridge city baking, lemon mist cheesecake has 73% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 3.2 ONZ (91 g) of bridge city baking, lemon mist cheesecake has 46% of the recommended daily intake of saturated fats.
Cholesterol 36% of DV
A serving of 3.2 ONZ (91 g) of bridge city baking, lemon mist cheesecake has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese: (pasteurized Milk And Cream
- Cheese Culture
- Salt)
- Stabilizers: Xanthan And/or Carob Bean And/or Guar Gums
- Granulated Sugar
- Fresh Eggs
- Yogurt
- Vanilla
- Lowfat (skim Milk
- Non Fat Dry Milk)
- Limoncello Lemon Liqueur
- Lemon Juice
- Pure Vanilla Extract (water
- Alcohol
- Vanilla Extractives)
- Lemon Compound (concentrated Lemon Juice
- Dextrose
- Soy Lecithin)
Nutrition Facts
Serving Size 3.2 ONZ (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 22% | |
| Saturated Fat 10g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 25% | |
| Saturated Fat 11g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 132mg | 40% | |
| Sodium 165mg | 6% | |
| Total Carbohydrate 23.1g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bridge City Baking, Lemon Mist Cheesecake Nutritional Value
| Nutrient | Suggested Serving 3.2 ONZ (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 286 kcal (13%) |
| Protein | 6 g (11%) | 6.59 g (12%) |
| Total Lipid (fat) | 16 g (22%) | 17.58 g (25%) |
| Carbohydrate, By Difference | 21 g (6%) | 23.08 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (73%) | 21.98 g (80%) |
| Calcium, Ca | 60 mg (4%) | 66 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 150 mg (6%) | 165 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (14%) | 824 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (46%) | 10.99 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (36%) | 132 mg (40%) |
Calories Burn off Time
How long would it take to burn off Bridge City Baking Llc Bridge City Baking, Lemon Mist Cheesecake with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in bridge city baking, lemon mist cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium