Bridge Mix - 190 calories
Manufacturer Aurora Products
Product Information and Ingredients
Bridge Mix is manufactured by Aurora Products with a suggested serving size of 0.25 cup (40 g) and 190 calories per serving. The nutritional value of a suggested serving of bridge mix includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 655852001585.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 0.25 cup (40 g) of bridge mix has 32% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 0.25 cup (40 g) of bridge mix has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate Almonds [(sugar
- Chocolate Liquor
- Cocoa Butter
- Chocolate Liquor Processed With Alkali
- Soy Lecithin (emulsifier)
- Salt
- Vanilla)
- Almonds
- Confectioners Glaze]
- Dark Chocolate Coffee Beans [dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Chocolate Liquor Processed With Alkali
- Soy Lecithin (emulsifier)
- Salt
- Vanilla)
- Coffee Beans
- Confectioners Glaze]
- Dark Chocolate Cranberries [dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Chocolate Liquor Processed With Alkali
- Soy Lecithin (emulsifier)
- Salt
- Natural Flavor)
- Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Water
- Gum Arabic
- Confectioners Glaze
- Modified Corn Starch (tapioca)
- Coconut Oil]
- Yogurt Cranberries [yogurt Coating (sugar
- Palm Kernel Oil
- Whey
- Nonfat Milk
- Yogurt Powder (cultured Whey
- Nonfat Milk)
- Soy Lecithin (emulsifier)
- Natural Flavor]
- Dried Cranberries [cranberries
- Sugar
- Sunflower Oil)
- Water
- Confectioners Glaze
- Gum Arabic
- Modified Starch (tapioca)
- Coconut Oil)]
- Yogurt Raisins [yogurt Coating [sugar
- Palm Kernel Oil
- Whey Powder
- Nonfat Milk Powder
- Yogurt Powder (cultured Whey
- Nonfat Milk)
- Soy Lecithin (emulsifier)
- Vanilla]
- Raisins
- Water
- Glaze (corn Syrup
- Modified Starch
- Coconut Oil
- Citric Acid
- Sorbic Acid
- Water)
- Confectioners Glaze]
Nutrition Facts
Serving Size 0.25 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.5g | 17% | |
| Saturated Fat 17.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 1% | |
| Total Carbohydrate 60g | 8% | |
| Dietary Fiber 5g | 8% | |
| Sugars 50g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bridge Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 11 g (7%) | 27.5 g (17%) |
| Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 20 g (32%) | 50 g (80%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Sodium, Na | 25 mg (0%) | 62 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aurora Products Bridge Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in bridge mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium