Brie & Prosciutto Sandwich - 529 calories
Manufacturer Raley's
Product Information and Ingredients
Brie & Prosciutto Sandwich is manufactured by Raley's with a suggested serving size of 1 SANDWICH (191 g) and 529 calories per serving. The nutritional value of a suggested serving of brie & prosciutto sandwich includes 55 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1.9 grams of dietary fiber, 10 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 046567682839.
This product is a good source of protein and iron but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.85% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 1 SANDWICH (191 g) of brie & prosciutto sandwich has 79% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 1 SANDWICH (191 g) of brie & prosciutto sandwich has 71% of the recommended daily intake of fat.
Iron 57% of DV
A serving of 1 SANDWICH (191 g) of brie & prosciutto sandwich has 57% of the recommended daily needs of iron.
Sodium 96% of DV
A serving of 1 SANDWICH (191 g) of brie & prosciutto sandwich has 96% of the recommended daily intake of sodium.
Saturated Fats 67% of DV
A serving of 1 SANDWICH (191 g) of brie & prosciutto sandwich has 67% of the recommended daily intake of saturated fats.
Ingredient List
- Ficelle Roll (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Extra Virgin Olive Oil
- Salt
- Sour Starter [wheat Flour
- Cultured Wheat Flour
- Yeast
- Lactic Acid {from Bacterial Culture}]
- Malted Barley Flour
- Yeast
- Enzymes [amylase])
- Brie Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Prosciutto (cured With Salt
- Sugar
- Spies
- Sodium Nitrate
- Sodium Nitrite
- Flavoring)
- Fig Spread (figs
- Pure Cane Sugar
- Citric Acid [acidity Regulator]
- Gelling Agent: Pectin
- Lactic Acid [acidity Regulator]
- Ascorbic Acid [antioxidant])
- Arugula
Nutrition Facts
Serving Size 1 SANDWICH (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 71% | |
| Saturated Fat 7g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 38% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 10g | ||
| Protein 21g | ||
| Vitamin A 29% | Vitamin C 11% |
| Calcium 22% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 37% | |
| Saturated Fat 3.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 18% | |
| Sodium 634mg | 50% | |
| Total Carbohydrate 30.9g | 20% | |
| Dietary Fiber 1g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brie & Prosciutto Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (51%) | 277 kcal (26%) |
| Protein | 20.99 g (79%) | 10.99 g (41%) |
| Total Lipid (fat) | 24.01 g (71%) | 12.57 g (37%) |
| Carbohydrate, By Difference | 59 g (38%) | 30.89 g (20%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 10.01 g (76%) | 5.24 g (40%) |
| Calcium, Ca | 151 mg (22%) | 79 mg (12%) |
| Iron, Fe | 5.41 mg (57%) | 2.83 mg (30%) |
| Sodium, Na | 1211 mg (96%) | 634 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (11%) | 1.9 mg (6%) |
| Vitamin A, Iu | 751 IU (29%) | 393 IU (15%) |
| Fatty Acids, Total Saturated | 6.99 g (67%) | 3.66 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (35%) | 29 mg (18%) |
Calories Burn off Time
How long would it take to burn off Raley's Brie & Prosciutto Sandwich with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in brie & prosciutto sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium