Bright Greens, Smoothie Shakes, Mintergreen - 89 calories
Manufacturer It's All Good Llc
Product Information and Ingredients
Bright Greens, Smoothie Shakes, Mintergreen is manufactured by It's All Good Llc with a suggested serving size of 1 PACKAGE (198 g) and 89 calories per serving. The nutritional value of a suggested serving of bright greens, smoothie shakes, mintergreen includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 867544000121.
This product is a good source of vitamin c, vitamin a and vitamin k but is high in sugars.
Bright Greens, Smoothie Shakes, Mintergreen is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 119% of DV
A serving of 1 PACKAGE (198 g) of bright greens, smoothie shakes, mintergreen has 119% of the recommended daily intake of sugars.
Vitamin C 217% of DV
A serving of 1 PACKAGE (198 g) of bright greens, smoothie shakes, mintergreen has 217% of the recommended daily needs of vitamin c.
Vitamin A 158% of DV
A serving of 1 PACKAGE (198 g) of bright greens, smoothie shakes, mintergreen has 158% of the recommended daily needs of vitamin a.
Vitamin K 290% of DV
A serving of 1 PACKAGE (198 g) of bright greens, smoothie shakes, mintergreen has 290% of the recommended daily needs of vitamin k.
Ingredient List
- Spinach
- Oranges
- Apples
- Orange Juice
- Mint
Nutrition Facts
Serving Size 1 PACKAGE (198 g)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 13% | |
Dietary Fiber 4g | 32% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 158% | Vitamin C 217% |
Calcium 12% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 15mg | 1% | |
Total Carbohydrate 10.1g | 7% | |
Dietary Fiber 2g | 16% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 80% | Vitamin C 110% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bright Greens, Smoothie Shakes, Mintergreen Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (198 g) | Standard Serving 100g |
---|---|---|
Energy | 89 kcal (9%) | 45 kcal (4%) |
Protein | 2 g (8%) | 1.01 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 20 g (13%) | 10.1 g (7%) |
Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
Sugars, Total | 15.01 g (119%) | 7.58 g (60%) |
Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
Magnesium, Mg | 40 mg (19%) | 20 mg (9%) |
Phosphorus, P | 40 mg (6%) | 20 mg (3%) |
Potassium, K | 469 mg (20%) | 237 mg (10%) |
Sodium, Na | 30 mg (2%) | 15 mg (1%) |
Zinc, Zn | 0.3 mg (5%) | 0.15 mg (3%) |
Copper, Cu | 0.12 mg (26%) | 0.06 mg (13%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 65.9 mg (217%) | 33.3 mg (110%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (21%) | 0.07 mg (11%) |
Niacin | 0.8 mg (10%) | 0.4 mg (5%) |
Pantothenic Acid | 0.2 mg (8%) | 0.1 mg (4%) |
Vitamin B-6 | 0.16 mg (19%) | 0.08 mg (9%) |
Folate, Total | 101 µg (50%) | 51 µg (25%) |
Vitamin A, Iu | 4000 IU (158%) | 2020 IU (80%) |
Vitamin K (phylloquinone) | 176 µg (290%) | 88.9 µg (147%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off It's All Good Llc Bright Greens, Smoothie Shakes, Mintergreen with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in bright greens, smoothie shakes, mintergreen.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 19 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium