Brio, Frozen Dairy Dessert, Spring Strawberry - 165 calories
Manufacturer Nutricopia, Inc.
Product Information and Ingredients
Brio, Frozen Dairy Dessert, Spring Strawberry is manufactured by Nutricopia, Inc. with a suggested serving size of 0.5 cup (103 g) and 165 calories per serving. The nutritional value of a suggested serving of brio, frozen dairy dessert, spring strawberry includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 677591000070.
This product is a good source of copper, selenium, vitamin c, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin d but is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 0.5 cup (103 g) of brio, frozen dairy dessert, spring strawberry has 78% of the recommended daily intake of sugars.
Copper 46% of DV
A serving of 0.5 cup (103 g) of brio, frozen dairy dessert, spring strawberry has 46% of the recommended daily needs of copper.
Selenium 39% of DV
A serving of 0.5 cup (103 g) of brio, frozen dairy dessert, spring strawberry has 39% of the recommended daily needs of selenium.
Vitamin C 46% of DV
A serving of 0.5 cup (103 g) of brio, frozen dairy dessert, spring strawberry has 46% of the recommended daily needs of vitamin c.
Riboflavin 34% of DV
A serving of 0.5 cup (103 g) of brio, frozen dairy dessert, spring strawberry has 34% of the recommended daily needs of riboflavin.
Pantothenic Acid 41% of DV
A serving of 0.5 cup (103 g) of brio, frozen dairy dessert, spring strawberry has 41% of the recommended daily needs of pantothenic acid.
Vitamin B-6 36% of DV
A serving of 0.5 cup (103 g) of brio, frozen dairy dessert, spring strawberry has 36% of the recommended daily needs of vitamin b-6.
Vitamin B-12 116% of DV
A serving of 0.5 cup (103 g) of brio, frozen dairy dessert, spring strawberry has 116% of the recommended daily needs of vitamin b-12.
Vitamin D 46% of DV
A serving of 0.5 cup (103 g) of brio, frozen dairy dessert, spring strawberry has 46% of the recommended daily needs of vitamin d.
Ingredient List
- Whole Milk
- Strawberry Base (water
- Strawberries
- Sugar
- Corn Starch
- Natural Strawberry Flavor With Other Natural Flavors
- Locust Bean Gum
- Lemon Juice Concentrate
- Fruit And Vegetable Juice Concentrate For Color)
- Crystalline Fructose
- Whey Protein Concentrate
- Organic Dried Cane Syrup
- Organic Agave Syrup
- Non-fat Dry Milk
- Canola Oil
- Sunflower Oil
- Guar Gum Fiber
- Virgin Coconut Oil
- Inulin
- Ghee (clarified Butter)
- Vanilla Extract
- Soy Lecithin
- Locust Bean Gum
- Guar Gum
- Carrageenan Vitamins & Minerals: Magnesium Phosphate
- Tricalcium Phosphate
- Dipotassium Phosphate
- Sodium Ascorbate
- Iron Amino Acid Chelate
- Vitamin E (acetate) Natural
- Zinc Amino Acid Chelate
- Niacinamide
- Copper Amino Acid Chelate
- Calcium D-pantothenate
- Manganese Sulfate
- Pyridoxine Hydrochloride
- Thiamin Hydrochloride
- Vitamin A Palmitate
- Riboflavin
- Folic Acid
- Chromium Chloride
- Biotin
- Sodium Selenite
- Potassium Iodide
- Sodium Molybdate
- Phytonadione
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 0.5 cup (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 26% | Vitamin C 46% |
| Calcium 24% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 9% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 49mg | 2% | |
| Total Carbohydrate 22.3g | 8% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 45% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brio, Frozen Dairy Dessert, Spring Strawberry Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 165 kcal (9%) | 160 kcal (8%) |
| Protein | 6 g (12%) | 5.83 g (12%) |
| Total Lipid (fat) | 6 g (10%) | 5.83 g (9%) |
| Carbohydrate, By Difference | 23 g (8%) | 22.33 g (8%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 19 g (78%) | 18.45 g (76%) |
| Calcium, Ca | 300 mg (24%) | 291 mg (23%) |
| Iron, Fe | 3.6 mg (21%) | 3.5 mg (20%) |
| Magnesium, Mg | 80 mg (20%) | 78 mg (19%) |
| Phosphorus, P | 300 mg (25%) | 291 mg (24%) |
| Potassium, K | 290 mg (6%) | 282 mg (6%) |
| Sodium, Na | 50 mg (2%) | 49 mg (2%) |
| Zinc, Zn | 3 mg (28%) | 2.91 mg (27%) |
| Copper, Cu | 0.4 mg (46%) | 0.39 mg (45%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 20.6 µg (39%) | 20 µg (37%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (46%) | 26.2 mg (45%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (34%) | 0.41 mg (32%) |
| Niacin | 4 mg (26%) | 3.88 mg (25%) |
| Pantothenic Acid | 2 mg (41%) | 1.94 mg (40%) |
| Vitamin B-6 | 0.6 mg (36%) | 0.58 mg (35%) |
| Vitamin B-12 | 2.7 µg (116%) | 2.62 µg (112%) |
| Vitamin A, Iu | 1250 IU (26%) | 1214 IU (25%) |
| Vitamin D | 180 IU (46%) | 175 IU (45%) |
| Vitamin K (phylloquinone) | 16 µg (14%) | 15.5 µg (13%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 2.91 g (15%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.97 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nutricopia, Inc. Brio, Frozen Dairy Dessert, Spring Strawberry with 165 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in brio, frozen dairy dessert, spring strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 28 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium