Brioche Buns - 210 calories
Manufacturer Other
Product Information and Ingredients
Brioche Buns is manufactured by Other with a suggested serving size of 1 BUN (73 g) and 210 calories per serving. The nutritional value of a suggested serving of brioche buns includes 5000 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072220101652.
Calories from fat: a total of 17.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Water
- Yeast
- Sugar Vital Wheat Gluten
- Salted Butter
- Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk
- Powdered Whole Egg
- Vegetable Oil (canola And/or Soy)
- Salt
- Yeast Nutrient (ammonium Sulfate) Dough Conditioners (sodium Stearoyl Lactylate
- Ascorbic Acid
- Monocalcium Phosphate)
- Guar Gum
- Sucralose
- Calcium Sulfate
- Enzymes
- Calcium Propionate (mold Inhibitor)
- Yellow Corn Flour
- Turmeric & Annatto Which Impart Color
- Modified Food Starch
Nutrition Facts
Serving Size 1 BUN (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5000mg | 1217% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 6% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6849mg | 1667% | |
| Sodium 466mg | 14% | |
| Total Carbohydrate 48g | 12% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brioche Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 288 kcal (11%) |
| Protein | 8 g (11%) | 10.96 g (16%) |
| Total Lipid (fat) | 4 g (4%) | 5.48 g (6%) |
| Carbohydrate, By Difference | 35 g (9%) | 47.95 g (12%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 4 g (12%) | 5.48 g (16%) |
| Calcium, Ca | 194 mg (11%) | 266 mg (15%) |
| Iron, Fe | 2 mg (8%) | 2.74 mg (11%) |
| Potassium, K | 132 mg (2%) | 181 mg (3%) |
| Sodium, Na | 340 mg (10%) | 466 mg (14%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.05 g (7%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.37 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.37 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5000 mg (1217%) | 6849 mg (1667%) |
Calories Burn off Time
How long would it take to burn off Other Brioche Buns with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in brioche buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium