Brioche Chocolate Croissants - 180 calories
Manufacturer Galaxy Desserts, Inc.
Product Information and Ingredients
Brioche Chocolate Croissants is manufactured by Galaxy Desserts, Inc. with a suggested serving size of 1 CHOCOLATE CROISSANT (45 g) and 180 calories per serving. The nutritional value of a suggested serving of brioche chocolate croissants includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 640445003022.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour (wheat Flour - Wheat Gluten)
- Butter
- Chocolate (sugar
- Cocoa Paste
- Cocoa Butter
- Soy Lecithin)
- Water
- Sugar
- Starter (wheat Flour
- Water
- Salt)
- Canola Oil
- Guar Gum
- Yeast
- Mono And Diglycerides Of Fatty Acids (emulsifier)
- Sodium Stearoyl Lactylate (emulsifier)
- Salt
- Psyllium Fiber
- Beta Carotene (color)
- Ascorbic Acid
- Milk Proteins
- Enzyme
Nutrition Facts
Serving Size 1 CHOCOLATE CROISSANT (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 14% | |
| Saturated Fat 11.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 7% | |
| Sodium 356mg | 7% | |
| Total Carbohydrate 51.1g | 8% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brioche Chocolate Croissants Nutritional Value
| Nutrient | Suggested Serving 1 CHOCOLATE CROISSANT (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 3 g (3%) | 6.67 g (6%) |
| Total Lipid (fat) | 9 g (6%) | 20 g (14%) |
| Carbohydrate, By Difference | 23 g (3%) | 51.11 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 6 g (11%) | 13.33 g (24%) |
| Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
| Sodium, Na | 160 mg (3%) | 356 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.7 mg (2%) |
| Vitamin A, Iu | 300 IU (3%) | 667 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.11 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 44 mg (7%) |
Calories Burn off Time
How long would it take to burn off Galaxy Desserts, Inc. Brioche Chocolate Croissants with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in brioche chocolate croissants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium