Brioche Milk Rolls - 130 calories
Manufacturer Culinary Tours
Product Information and Ingredients
Brioche Milk Rolls is manufactured by Culinary Tours with a suggested serving size of 1 ROLL (35 g) and 130 calories per serving. The nutritional value of a suggested serving of brioche milk rolls includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011225175367.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Eggs
- Sugar
- Water
- Vegetable Fat (copra
- Rapeseed)
- Emulsifiers: Mono- And Di-glycerides Of Fatty Acids
- Mono And Di-actetyltartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids
- Concentrated Butter
- Yeast
- Wheat Fiber
- Natural Vanilla Flavoring (contain Wheat And Milk)
- Salt
- Skimmed Milk Powder
- Preservative: Calcium Propionate
- Coloring Agent: Carotenoids
- Antioxidant: Ascorbic Acid
Nutrition Facts
Serving Size 1 ROLL (35 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.4g | 6% | |
Saturated Fat 7.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 71mg | 8% | |
Sodium 343mg | 5% | |
Total Carbohydrate 54.3g | 6% | |
Dietary Fiber 2.9g | 4% | |
Sugars 11g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brioche Milk Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (35 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 371 kcal (6%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 4 g (2%) | 11.43 g (6%) |
Carbohydrate, By Difference | 19 g (2%) | 54.29 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 4 g (6%) | 11.43 g (16%) |
Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
Sodium, Na | 120 mg (2%) | 343 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.14 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (3%) | 71 mg (8%) |
Calories Burn off Time
How long would it take to burn off Culinary Tours Brioche Milk Rolls with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in brioche milk rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium