Brioche One-bites - 190 calories
Manufacturer Roundbook Publishing Group, Inc.
Product Information and Ingredients
Brioche One-bites is manufactured by Roundbook Publishing Group, Inc. with a suggested serving size of 5 BITES (45 g) and 190 calories per serving. The nutritional value of a suggested serving of brioche one-bites includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 783583896061.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Ingredient List
- High Gluten Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid Enzyme
- Ascorbic Acid)
- Milk
- All Purpose Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Earth's Balance Natural Oil Blend (palm Fruit
- Canola
- Olive And Flaxseed Oils
- Filtered Water
- Salt
- Natural Flavoring)
- Granulated Sugar
- Fresh Yeast
- Malt (malted Barley Flour
- Wheat Flour
- Dextrose)
- Salt
Nutrition Facts
Serving Size 5 BITES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 8% | |
| Saturated Fat 3.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 10% | |
| Sodium 400mg | 8% | |
| Total Carbohydrate 66.7g | 10% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brioche One-bites Nutritional Value
| Nutrient | Suggested Serving 5 BITES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 422 kcal (10%) |
| Protein | 5 g (4%) | 11.11 g (10%) |
| Total Lipid (fat) | 5 g (3%) | 11.11 g (8%) |
| Carbohydrate, By Difference | 30 g (5%) | 66.67 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 5 g (9%) | 11.11 g (20%) |
| Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
| Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
| Sodium, Na | 180 mg (3%) | 400 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 667 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (5%) | 67 mg (10%) |
Calories Burn off Time
How long would it take to burn off Roundbook Publishing Group, Inc. Brioche One-bites with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in brioche one-bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium