Brioche Specialty Breads - 220 calories
Manufacturer Other
Product Information and Ingredients
Brioche Specialty Breads is manufactured by Other with a suggested serving size of 1 ROLL (75 g) and 220 calories per serving. The nutritional value of a suggested serving of brioche specialty breads includes 80 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 856744005005.
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg Yolks
- Sugar
- Contains 2% Or Less Of Each Of The Following: Dextrose
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils)
- Salt
- Yeast
- Calcium Sulfate
- Calcium Propionate (preservative)
- Wheat Starch
- Defatted Soy Flour
- Tragacanth
- Titanium Dioxide (color)
- Xanthan Gum
- Sodium Benzoate (preservative)
- Dioctyl Sodium Sulfosuccinate
- Caramel Color
- Yellow 5
- Yellow 6) (contains Milk)
- Mono- And Diglycerides
- Yellow Corn Flour
- Wheat Flour
- Potassium Bromate
- Enzymes
- Whole Eggs
- Ascorbic Acid (vitamin C)
- Turmeric (color)
- L-cysteine Hydrochloride
- Paprika (color)
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 ROLL (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 6% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 27% | |
| Sodium 507mg | 16% | |
| Total Carbohydrate 52g | 13% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brioche Specialty Breads Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 293 kcal (11%) |
| Protein | 7 g (10%) | 9.33 g (14%) |
| Total Lipid (fat) | 4 g (5%) | 5.33 g (6%) |
| Carbohydrate, By Difference | 39 g (10%) | 52 g (13%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 7 g (21%) | 9.33 g (28%) |
| Calcium, Ca | 100 mg (6%) | 133 mg (8%) |
| Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
| Sodium, Na | 380 mg (12%) | 507 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (15%) | 0.34 mg (20%) |
| Niacin | 2 mg (9%) | 2.67 mg (13%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 2 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (20%) | 107 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Brioche Specialty Breads with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in brioche specialty breads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium