Brioche - 300 calories

Manufacturer Other

Product Information and Ingredients

Brioche is manufactured by Other with a suggested serving size of 1 ROLL (99 g) and 300 calories per serving. The nutritional value of a suggested serving of brioche includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 070287052054.

Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Soybean Oil
  • Yeast
  • Contains Less Than 2% Of Each Of The Following: Wheat Gluten
  • Salt
  • Vegetable Oils (coconut Oil
  • Canola Oil
  • High Oleic Soybean Oil And/or High Oleic Canola Oil)
  • Dextrose
  • Vegetable And Grain Protein Blend (pea
  • Potato
  • Rice)
  • Vinegar
  • Calcium Propionate (a Preservative)
  • Sunflower Oil And Canola Oil
  • Wheat Flour
  • Monoglycerides
  • Corn Starch
  • Turmeric (color)
  • Natural And Artificial Flavors
  • Maltodextrin
  • Calcium Sulfate
  • Enzymes
  • Dextrin
  • Soy Lecithin
  • Ascorbic Acid (dough Conditioner)

Nutrition Facts

Serving Size 1 ROLL (99 g)

Amount Per Serving
Calories 300 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 17%
Dietary Fiber 2g 8%
Sugars 8g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 303 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 18%
Total Carbohydrate 50.5g 17%
Dietary Fiber 2g 8%
Sugars 8g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Brioche Nutritional Value

Nutrient Suggested Serving 1 ROLL (99 g) Standard Serving 100g
Energy300 kcal (15%)303 kcal (15%)
Protein9 g (17%)9.09 g (18%)
Total Lipid (fat)8 g (12%)8.08 g (12%)
Carbohydrate, By Difference50 g (17%)50.51 g (17%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total8 g (32%)8.08 g (32%)
Calcium, Ca80 mg (6%)81 mg (6%)
Iron, Fe2.7 mg (15%)2.73 mg (15%)
Potassium, K70 mg (1%)71 mg (2%)
Sodium, Na430 mg (18%)434 mg (18%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.24 mg (18%)0.24 mg (18%)
Niacin3.2 mg (20%)3.23 mg (20%)
Folic Acid90 µg (0%)91 µg (0%)
Fatty Acids, Total Saturated1.51 g (7%)1.52 g (8%)
Fatty Acids, Total Monounsaturated2 g (0%)2.02 g (0%)
Fatty Acids, Total Polyunsaturated4 g (0%)4.04 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Brioche with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in brioche.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium