Brisling Sardines In Tomato Sauce - 177 calories
Manufacturer Other
Product Information and Ingredients
Brisling Sardines In Tomato Sauce is manufactured by Other with a suggested serving size of 1 CAN DRAINED (106 g) and 177 calories per serving. The nutritional value of a suggested serving of brisling sardines in tomato sauce includes 52 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 854159006037.
Calories from fat: a total of 50.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Brisling Sardines
- Tomato Sauce (water
- Tomato Paste
- Sugar
- Salt
- Xanthan Gum
- Starch
- Garlic Oil
- Vinegar
- Tartaric Acid
- Spices)
Nutrition Facts
Serving Size 1 CAN DRAINED (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 12% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 15% | |
| Saturated Fat 2.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 17% | |
| Sodium 520mg | 23% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 12% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brisling Sardines In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 177 kcal (9%) | 167 kcal (9%) |
| Protein | 15 g (31%) | 14.15 g (29%) |
| Total Lipid (fat) | 10 g (16%) | 9.43 g (15%) |
| Carbohydrate, By Difference | 7 g (2%) | 6.6 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (30%) | 6.6 g (28%) |
| Calcium, Ca | 151 mg (12%) | 142 mg (12%) |
| Iron, Fe | 1.26 mg (7%) | 1.19 mg (7%) |
| Sodium, Na | 551 mg (24%) | 520 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 550 IU (12%) | 519 IU (11%) |
| Fatty Acids, Total Saturated | 3 g (16%) | 2.83 g (15%) |
| Cholesterol | 52 mg (18%) | 49 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Brisling Sardines In Tomato Sauce with 177 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in brisling sardines in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 30 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium