Broccoli Au Gratin - 190 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Broccoli Au Gratin is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (140 g) and 190 calories per serving. The nutritional value of a suggested serving of broccoli au gratin includes 35 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030223102809.
This product is a good source of vitamin c and vitamin a but is high in saturated fats.
Calories from fat: a total of 61.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 126% of DV
A serving of 1 cup (140 g) of broccoli au gratin has 126% of the recommended daily needs of vitamin c.
Vitamin A 63% of DV
A serving of 1 cup (140 g) of broccoli au gratin has 63% of the recommended daily needs of vitamin a.
Saturated Fats 56% of DV
A serving of 1 cup (140 g) of broccoli au gratin has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Broccoli Florets
- Milk
- Sharp Cheddar Cheese (pasteurized Milk
- Water
- Pasteurized Cream
- Sodium Phosphate
- Cheese Culture
- Salt
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Enzymes
- Apo-carotenal [color]
- Annatto [vegetable Color]
- Natamycin [a Natural Mold Inhibitor])
- Water
- Butter
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Sea Salt)
- Parmesan Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Culture
- Enzymes
- [potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}])
- Starch
- Sugar
- Salt
- Pepper
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 63% | Vitamin C 126% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 20% | |
| Saturated Fat 5.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 429mg | 25% | |
| Total Carbohydrate 6.4g | 3% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 45% | Vitamin C 90% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Au Gratin Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 136 kcal (10%) |
| Protein | 9 g (25%) | 6.43 g (18%) |
| Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
| Carbohydrate, By Difference | 9 g (4%) | 6.43 g (3%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 251 mg (27%) | 179 mg (19%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 601 mg (35%) | 429 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (126%) | 38.6 mg (90%) |
| Vitamin A, Iu | 2250 IU (63%) | 1607 IU (45%) |
| Fatty Acids, Total Saturated | 7.99 g (56%) | 5.71 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Broccoli Au Gratin with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in broccoli au gratin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium