Broccoli & Beef Hearty Skillets - 350 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Broccoli & Beef Hearty Skillets is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.5 PACKAGE (354 g) and 350 calories per serving. The nutritional value of a suggested serving of broccoli & beef hearty skillets includes 25 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2.1 grams of dietary fiber, 10 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800110145.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 18.03% of the calories in the suggested servig of this product come from fat.
Protein 118% of DV
A serving of 0.5 PACKAGE (354 g) of broccoli & beef hearty skillets has 118% of the recommended daily needs of protein.
Sodium 200% of DV
A serving of 0.5 PACKAGE (354 g) of broccoli & beef hearty skillets has 200% of the recommended daily intake of sodium.
Vitamin C 178% of DV
A serving of 0.5 PACKAGE (354 g) of broccoli & beef hearty skillets has 178% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Long Grain White Rice (water
- Long Grain White Rice)
- Water
- Seasoned Cooked Beef
- Water And Modified Cornstarch Product Caramel Color Added (beef
- Beef Broth
- Modified Cornstarch
- Flavoring [potassium Chloride
- Flavor]
- Salt
- Potassium Phosphate
- Caramel Color
- Autolyzed Yeast Extract
- Sodium Phosphate
- Dextrose
- Garlic Powder
- Spice Extractives)
- Broccoli
- Red Bell Peppers
- Onions
- 2% Or Less Of Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Modified Food Starch
- Garlic Puree
- Soybean Oil
- Salt
- Dried Soy Sauce (soybeans
- Salt
- Wheat)
- Fructose
- Chili Peppers
- Flavor (maltodextrin
- Salt
- Autolyzed Yeast Extract
- Dried Soy Sauce [soybeans
- Wheat
- Salt]
- 2% Or Less Of Beef Extract
- Beef Fat
- Flavor
- Tapioca Dextrin
- Thiamine Hydrochloride)
- Autolyzed Yeast Extract
- Palm Oil
- Ginger
- Sherry Wine (sherry Wine
- Salt)
- Spices
- Caramel Color
- Garlic
- Potassium Chloride
- Seasoning (soy Sauce [water
- Soybean
- Wheat
- Salt]
- Autolyzed Yeast Extract
- Dextrose
- Soybean Oil)
- Rice Vinegar
- Xanthan Gum
- Dried Garlic
- Dried Onions
- Acetic Acid
- Citric Acid
Nutrition Facts
Serving Size 0.5 PACKAGE (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 38% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 67% | |
| Dietary Fiber 2.1g | 30% | |
| Sugars 10g | ||
| Protein 17g | ||
| Vitamin A 35% | Vitamin C 178% |
| Calcium 11% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 11% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 384mg | 57% | |
| Total Carbohydrate 16.1g | 19% | |
| Dietary Fiber 0.6g | 9% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 50% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Beef Hearty Skillets Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (62%) | 99 kcal (18%) |
| Protein | 16.99 g (118%) | 4.8 g (33%) |
| Total Lipid (fat) | 7.01 g (38%) | 1.98 g (11%) |
| Carbohydrate, By Difference | 56.99 g (67%) | 16.1 g (19%) |
| Fiber, Total Dietary | 2.1 g (30%) | 0.6 g (9%) |
| Sugars, Total | 9.98 g (141%) | 2.82 g (40%) |
| Calcium, Ca | 39 mg (11%) | 11 mg (3%) |
| Iron, Fe | 1.81 mg (36%) | 0.51 mg (10%) |
| Sodium, Na | 1359 mg (200%) | 384 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (178%) | 8.5 mg (50%) |
| Vitamin A, Iu | 499 IU (35%) | 141 IU (10%) |
| Fatty Acids, Total Saturated | 2.51 g (44%) | 0.71 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (30%) | 7 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Broccoli & Beef Hearty Skillets with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in broccoli & beef hearty skillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium