Broccoli Cheddar Au Gratin - 100 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Broccoli Cheddar Au Gratin is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (127 g) and 100 calories per serving. The nutritional value of a suggested serving of broccoli cheddar au gratin includes 15 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021130065981.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Broccoli
- Whole Milk
- Water
- Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Milk Fat
- Salt
- Carrageenan
- Cellulose Gum)
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Modified Corn Starch
- Salt
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Annatto Color
Nutrition Facts
Serving Size 0.5 cup (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 9% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 2.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 449mg | 24% | |
| Total Carbohydrate 6.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheddar Au Gratin Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (6%) | 79 kcal (5%) |
| Protein | 5 g (12%) | 3.94 g (10%) |
| Total Lipid (fat) | 4.5 g (9%) | 3.54 g (7%) |
| Carbohydrate, By Difference | 8 g (3%) | 6.3 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 131 mg (13%) | 103 mg (10%) |
| Iron, Fe | 0.3 mg (2%) | 0.24 mg (2%) |
| Potassium, K | 107 mg (3%) | 84 mg (2%) |
| Sodium, Na | 570 mg (30%) | 449 mg (24%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.36 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Broccoli Cheddar Au Gratin with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in broccoli cheddar au gratin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium