Broccoli & Cheddar Quiche - 360 calories
Manufacturer Other
Product Information and Ingredients
Broccoli & Cheddar Quiche is manufactured by Other with a suggested serving size of 4.5 ONZ (128 g) and 360 calories per serving. The nutritional value of a suggested serving of broccoli & cheddar quiche includes 165 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 813901027034.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 62.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 49% of DV
A serving of 4.5 ONZ (128 g) of broccoli & cheddar quiche has 49% of the recommended daily intake of fat.
Saturated Fats 102% of DV
A serving of 4.5 ONZ (128 g) of broccoli & cheddar quiche has 102% of the recommended daily intake of saturated fats.
Cholesterol 70% of DV
A serving of 4.5 ONZ (128 g) of broccoli & cheddar quiche has 70% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Heavy Cream
- Whole Eggs
- Whole Milk
- Sharp Cheddar Cheese
- Broccoli
- Salt
- Pepper
- Nutmeg Crust: Wheat Flour
- Butter
- Water
- Salt
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 49% | |
| Saturated Fat 16g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 165mg | 70% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 26% | Vitamin C 10% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 38% | |
| Saturated Fat 12.5g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 55% | |
| Sodium 422mg | 23% | |
| Total Carbohydrate 16.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Cheddar Quiche Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (23%) | 281 kcal (18%) |
| Protein | 11 g (28%) | 8.59 g (22%) |
| Total Lipid (fat) | 25 g (49%) | 19.53 g (38%) |
| Carbohydrate, By Difference | 21 g (9%) | 16.41 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 540 mg (29%) | 422 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (10%) | 3.8 mg (8%) |
| Vitamin A, Iu | 1000 IU (26%) | 781 IU (20%) |
| Fatty Acids, Total Saturated | 16 g (102%) | 12.5 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 165 mg (70%) | 129 mg (55%) |
Calories Burn off Time
How long would it take to burn off Other Broccoli & Cheddar Quiche with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in broccoli & cheddar quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium