Broccoli Cheddar Soup - 240 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Broccoli Cheddar Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (242 g) and 240 calories per serving. The nutritional value of a suggested serving of broccoli cheddar soup includes 51 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077958890915.
This product is high in sodium and saturated fats.
Calories from fat: a total of 52.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 100% of DV
A serving of 1 cup (242 g) of broccoli cheddar soup has 100% of the recommended daily intake of sodium.
Saturated Fats 109% of DV
A serving of 1 cup (242 g) of broccoli cheddar soup has 109% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Chicken Stock (chicken Base [chicken Meat Including Chicken Juices
- Salt
- Chicken Fat
- Yeast Extract
- Sugar
- Natural Flavor
- Potato Flour
- Carrot Powder
- Turmeric])
- Water
- Broccoli
- Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Whey Protein Concentrate
- Skim Milk
- Sodium Citrate
- Salt
- Milkfat
- Lactic Acid
- Oleoresin Paprika [for Color]
- Annatto [for Color])
- Heavy Cream
- Carrots
- Corn Starch
- Contains 2% Or Less Of: Onions
- Seasoning (wheat Flour
- Salt
- Spice)
- Butter (cream
- Salt)
- Dijon Mustard (water
- Mustard Seed
- Vinegar
- Salt
- Red Pepper)
- Nisin Preparation And Hot Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
Nutrition Facts
Serving Size 1 cup (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 52% | |
| Saturated Fat 9g | 109% | |
| Trans Fat 0.51g | ||
| Cholesterol 51mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 42% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 22% | |
| Saturated Fat 3.7g | 45% | |
| Trans Fat 0.21g | ||
| Cholesterol 21mg | 17% | |
| Sodium 409mg | 41% | |
| Total Carbohydrate 7g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheddar Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (242 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (29%) | 99 kcal (12%) |
| Protein | 9 g (43%) | 3.72 g (18%) |
| Total Lipid (fat) | 14.01 g (52%) | 5.79 g (22%) |
| Carbohydrate, By Difference | 16.99 g (14%) | 7.02 g (6%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 6 g (58%) | 2.48 g (24%) |
| Calcium, Ca | 227 mg (42%) | 94 mg (18%) |
| Iron, Fe | 0.99 mg (13%) | 0.41 mg (6%) |
| Potassium, K | 336 mg (17%) | 139 mg (7%) |
| Sodium, Na | 990 mg (100%) | 409 mg (41%) |
| Fatty Acids, Total Saturated | 9 g (109%) | 3.72 g (45%) |
| Fatty Acids, Total Trans | 0.51 g (6%) | 0.21 g (3%) |
| Cholesterol | 51 mg (41%) | 21 mg (17%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Broccoli Cheddar Soup with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in broccoli cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium