Broccoli & Cheddar Soup - 260 calories
Manufacturer Other
Product Information and Ingredients
Broccoli & Cheddar Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 260 calories per serving. The nutritional value of a suggested serving of broccoli & cheddar soup includes 66 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 20009700.
This product is a good source of calcium but is high in saturated fats.
Calories from fat: a total of 62.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 75% of DV
A serving of 1 cup (245 g) of broccoli & cheddar soup has 75% of the recommended daily needs of calcium.
Saturated Fats 135% of DV
A serving of 1 cup (245 g) of broccoli & cheddar soup has 135% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Reduced Fat Milk
- Broccoli
- Mild Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto)
- Manufacturing Cream
- Aged Sharp Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Onion
- Wheat Flour
- Corn Starch
- Unsalted Butter [pasteurized Cream
- Natural Flavors (lactic Acid
- Starter Distillate)]
- Salt
- Garlic Puree
- Spice
- Turmeric Powder
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 68% | |
| Saturated Fat 11g | 135% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 49% | Vitamin C 61% |
| Calcium 75% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 28% | |
| Saturated Fat 4.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 22% | |
| Sodium 286mg | 29% | |
| Total Carbohydrate 5.7g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Cheddar Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (32%) | 106 kcal (13%) |
| Protein | 13.99 g (67%) | 5.71 g (27%) |
| Total Lipid (fat) | 18.01 g (68%) | 7.35 g (28%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 399 mg (75%) | 163 mg (31%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 701 mg (72%) | 286 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 11 g (135%) | 4.49 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (54%) | 27 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Broccoli & Cheddar Soup with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in broccoli & cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium