Broccoli Cheddar Soup - 321 calories
Manufacturer Kettle Cuisine, Inc.
Product Information and Ingredients
Broccoli Cheddar Soup is manufactured by Kettle Cuisine, Inc. with a suggested serving size of 1 cup (245 g) and 321 calories per serving. The nutritional value of a suggested serving of broccoli cheddar soup includes 71 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 667978757925.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 67.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 91% of DV
A serving of 1 cup (245 g) of broccoli cheddar soup has 91% of the recommended daily intake of fat.
Sodium 78% of DV
A serving of 1 cup (245 g) of broccoli cheddar soup has 78% of the recommended daily intake of sodium.
Saturated Fats 184% of DV
A serving of 1 cup (245 g) of broccoli cheddar soup has 184% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Broccoli
- Light Cream (milk
- Cream)
- Rice Flour
- Butter (cream
- Salt)
- Onions
- Olive Oil
- Sea Salt
- Garlic
- Spices
- Annatto (for Color)
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 91% | |
| Saturated Fat 15g | 184% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 37% | Vitamin C 61% |
| Calcium 56% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 37% | |
| Saturated Fat 6.1g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 310mg | 32% | |
| Total Carbohydrate 6.1g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheddar Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (39%) | 131 kcal (16%) |
| Protein | 11 g (53%) | 4.49 g (22%) |
| Total Lipid (fat) | 24.01 g (91%) | 9.8 g (37%) |
| Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 299 mg (56%) | 122 mg (23%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 760 mg (78%) | 310 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 14.99 g (184%) | 6.12 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (58%) | 29 mg (24%) |
Calories Burn off Time
How long would it take to burn off Kettle Cuisine, Inc. Broccoli Cheddar Soup with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in broccoli cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium