Broccoli Cheddar Soup With Parmesan - 220 calories
Manufacturer Other
Product Information and Ingredients
Broccoli Cheddar Soup With Parmesan is manufactured by Other with a suggested serving size of 1 cup (245 g) and 220 calories per serving. The nutritional value of a suggested serving of broccoli cheddar soup with parmesan includes 49 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 019001233744.
This product is high in sodium and saturated fats.
Calories from fat: a total of 61.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 86% of DV
A serving of 1 cup (245 g) of broccoli cheddar soup with parmesan has 86% of the recommended daily intake of sodium.
Saturated Fats 110% of DV
A serving of 1 cup (245 g) of broccoli cheddar soup with parmesan has 110% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Stock
- Broccoli
- Milk
- Pasteurized Process Cheddar Cheese (cheddar Cheese [milk
- Cultures
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milk Fat
- Salt
- Apocarotenal For Color)
- Cream
- Modified Food Starch
- Parmesan Cheese (part-skim Milk
- Cultures
- Salt
- Enzymes)
- Contains Less Than 2% Of: Butter (cream
- Salt)
- Onions
- Salt
- Cultured Dextrose
- Dehydrated Garlic
- Dehydrated Onions
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 57% | |
| Saturated Fat 9g | 110% | |
| Trans Fat 0.49g | ||
| Cholesterol 49mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 1g | 10% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 49% | Vitamin C 49% |
| Calcium 38% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 23% | |
| Saturated Fat 3.7g | 45% | |
| Trans Fat 0.2g | ||
| Cholesterol 20mg | 16% | |
| Sodium 343mg | 35% | |
| Total Carbohydrate 4.5g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheddar Soup With Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (27%) | 90 kcal (11%) |
| Protein | 11 g (53%) | 4.49 g (22%) |
| Total Lipid (fat) | 14.99 g (57%) | 6.12 g (23%) |
| Carbohydrate, By Difference | 11 g (9%) | 4.49 g (4%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 201 mg (38%) | 82 mg (15%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 840 mg (86%) | 343 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 8.99 g (110%) | 3.67 g (45%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 49 mg (40%) | 20 mg (16%) |
Calories Burn off Time
How long would it take to burn off Other Broccoli Cheddar Soup With Parmesan with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in broccoli cheddar soup with parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium