Broccoli Cheedar Quiche - 330 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Broccoli Cheedar Quiche is manufactured by Triple 'b' Corporation with a suggested serving size of 1 SLICE (140 g) and 330 calories per serving. The nutritional value of a suggested serving of broccoli cheedar quiche includes 146 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 045009851468.
This product is a good source of vitamin c but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 1 SLICE (140 g) of broccoli cheedar quiche has 45% of the recommended daily intake of fat.
Vitamin C 70% of DV
A serving of 1 SLICE (140 g) of broccoli cheedar quiche has 70% of the recommended daily needs of vitamin c.
Saturated Fats 77% of DV
A serving of 1 SLICE (140 g) of broccoli cheedar quiche has 77% of the recommended daily intake of saturated fats.
Cholesterol 68% of DV
A serving of 1 SLICE (140 g) of broccoli cheedar quiche has 68% of the recommended daily intake of cholesterol.
Ingredient List
- Filling (milk And Cream
- Whole Eggs
- Salt
- Guar Gum
- Xanthan Gum
- Black Pepper
- Nutmeg)
- Pie Shell (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Shortening [palm Oil]
- Water
- Sugar
- Salt)
- Swiss Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Sauteed Spinach (spinach
- Canola Oil
- Garlic
- Salt)
- Parmesan Cheese (part Skimmed Pasteurized Cows Milk
- Cheese Cultures
- Salt
- Rennet)
- Spices
Nutrition Facts
Serving Size 1 SLICE (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 45% | |
| Saturated Fat 11g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 146mg | 68% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 35% | Vitamin C 70% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 7.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 49% | |
| Sodium 300mg | 18% | |
| Total Carbohydrate 13.6g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheedar Quiche Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 236 kcal (17%) |
| Protein | 10 g (27%) | 7.14 g (20%) |
| Total Lipid (fat) | 21 g (45%) | 15 g (32%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.57 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 420 mg (25%) | 300 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (70%) | 21.4 mg (50%) |
| Vitamin A, Iu | 1250 IU (35%) | 893 IU (25%) |
| Fatty Acids, Total Saturated | 11 g (77%) | 7.86 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 146 mg (68%) | 104 mg (49%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Broccoli Cheedar Quiche with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in broccoli cheedar quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium