Broccoli & Cheese Pasty - 559 calories
Manufacturer Bader Publishing
Product Information and Ingredients
Broccoli & Cheese Pasty is manufactured by Bader Publishing with a suggested serving size of 6 ONZ (170 g) and 559 calories per serving. The nutritional value of a suggested serving of broccoli & cheese pasty includes 31 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 654367206041.
This product is high in fat and saturated fats.
Calories from fat: a total of 51.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 84% of DV
A serving of 6 ONZ (170 g) of broccoli & cheese pasty has 84% of the recommended daily intake of fat.
Saturated Fats 102% of DV
A serving of 6 ONZ (170 g) of broccoli & cheese pasty has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Flour
- Potatoes
- Broccoli
- Lard
- Shredded Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto
- Vegetable Color
- Potato Starch
- Corn Starch
- Cellulose)
- Cubed Block Cheese
- Water
- Butter
- Rutabaga
- Onions
- Carrots
- Salt
- Garlic Salt
- Black Pepper
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 84% | |
| Saturated Fat 12g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 36% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 26% | Vitamin C 34% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 49% | |
| Saturated Fat 7.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 188mg | 13% | |
| Total Carbohydrate 37.7g | 21% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Cheese Pasty Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 559 kcal (48%) | 329 kcal (28%) |
| Protein | 2.99 g (10%) | 1.76 g (6%) |
| Total Lipid (fat) | 31.99 g (84%) | 18.82 g (49%) |
| Carbohydrate, By Difference | 64 g (36%) | 37.65 g (21%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Sodium, Na | 320 mg (23%) | 188 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (102%) | 7.06 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (18%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bader Publishing Broccoli & Cheese Pasty with 559 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in broccoli & cheese pasty.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium