Broccoli & Cheese Soup - 150 calories
Manufacturer Other
Product Information and Ingredients
Broccoli & Cheese Soup is manufactured by Other with a suggested serving size of 1 cup (227 g) and 150 calories per serving. The nutritional value of a suggested serving of broccoli & cheese soup includes 25 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 044284215699.
This product is a good source of vitamin c .
Calories from fat: a total of 47.94% of the calories in the suggested servig of this product come from fat.
Vitamin C 91% of DV
A serving of 1 cup (227 g) of broccoli & cheese soup has 91% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Broccoli
- Sharp Pasteurized Process American Cheese (cultured Milk
- Water
- Cream
- Sodium Phosphate
- Salt
- Artificial Color
- Enzymes)
- Dry Whole Milk
- Salted Butter (pasteurized Sweet Cream
- Salt)
- Wheat Flour (unenriched)
- Nonfat Dry Milk
- Corn Starch Modified
- Salt
- Dehydrated Onion
- Sodium Benzoate (preservative)
- Black Pepper
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 28% | |
Saturated Fat 4.5g | 51% | |
Trans Fat 0g | ||
Cholesterol 25mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 8% | |
Dietary Fiber 2g | 18% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 34% | Vitamin C 91% |
Calcium 35% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 66 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 12% | |
Saturated Fat 2g | 22% | |
Trans Fat 0g | ||
Cholesterol 11mg | 8% | |
Sodium 304mg | 29% | |
Total Carbohydrate 4.9g | 4% | |
Dietary Fiber 0.9g | 8% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 40% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Cheese Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (17%) | 66 kcal (7%) |
Protein | 6.99 g (31%) | 3.08 g (14%) |
Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
Carbohydrate, By Difference | 11.01 g (8%) | 4.85 g (4%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
Sodium, Na | 690 mg (65%) | 304 mg (29%) |
Vitamin C, Total Ascorbic Acid | 24.1 mg (91%) | 10.6 mg (40%) |
Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Broccoli & Cheese Soup with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in broccoli & cheese soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium