Broccoli Cheese Soup - 120 calories
Manufacturer Other
Product Information and Ingredients
Broccoli Cheese Soup is manufactured by Other with a suggested serving size of 1 cup (227 g) and 120 calories per serving. The nutritional value of a suggested serving of broccoli cheese soup includes 25 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 722452164061.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 67.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 94% of DV
A serving of 1 cup (227 g) of broccoli cheese soup has 94% of the recommended daily intake of sodium.
Vitamin C 159% of DV
A serving of 1 cup (227 g) of broccoli cheese soup has 159% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Broccoli
- Whole Milk
- Yellow American Cheese [cultured Milk And Skim Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sorbic Acid (preservative)
- Sodium Phosphate
- Artificial Color
- Acetic Acid
- Enzymes
- Soy Lecithin]
- Bleached Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (pasteurized Cream
- Salt)
- Chicken Base [cooked Chicken (chicken Meat
- Chicken Broth
- Chicken Fat)
- Salt
- Hydrolyzed Corn And Yeast Protein
- Sugar
- Maltodextrin
- Hydrolyzed Wheat Gluten
- Carrot Powder
- Natural Flavor
- Modified Corn Starch
- Onion Powder
- Lemon Powder Solids
- Disodium Inosinate
- Disodium Guanylate
- Autolyzed Yeast Extract
- Turmeric]
- Sharp Cheddar Cheese [wisconsin Grade A Cheddar Cheese Aged 9 Months Or More (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Reduced Lactose Whey
- Cream
- Sorbic Acid (to Protect Flavor)
- Salt
- Annatto (color)]
- Modified Food Starch
- Salt
- Spices
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 31% | |
Saturated Fat 5g | 57% | |
Trans Fat 0g | ||
Cholesterol 25mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 10% | |
Dietary Fiber 0.9g | 8% | |
Sugars 6g | ||
Protein 7g |
Vitamin A 23% | Vitamin C 159% |
Calcium 26% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 2.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 11mg | 8% | |
Sodium 436mg | 41% | |
Total Carbohydrate 5.7g | 4% | |
Dietary Fiber 0.4g | 4% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 70% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheese Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (14%) | 53 kcal (6%) |
Protein | 6.99 g (31%) | 3.08 g (14%) |
Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
Carbohydrate, By Difference | 13.01 g (10%) | 5.73 g (4%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
Sodium, Na | 990 mg (94%) | 436 mg (41%) |
Vitamin C, Total Ascorbic Acid | 42 mg (159%) | 18.5 mg (70%) |
Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Broccoli Cheese Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in broccoli cheese soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium