Broccoli Kale Salad With Chicken - 461 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Broccoli Kale Salad With Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1 SALAD (276 g) and 461 calories per serving. The nutritional value of a suggested serving of broccoli kale salad with chicken includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 22 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 021130069668.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 52.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 97% of DV
A serving of 1 SALAD (276 g) of broccoli kale salad with chicken has 97% of the recommended daily needs of protein.
Fat 115% of DV
A serving of 1 SALAD (276 g) of broccoli kale salad with chicken has 115% of the recommended daily intake of fat.
Sugars 243% of DV
A serving of 1 SALAD (276 g) of broccoli kale salad with chicken has 243% of the recommended daily intake of sugars.
Sodium 83% of DV
A serving of 1 SALAD (276 g) of broccoli kale salad with chicken has 83% of the recommended daily intake of sodium.
Vitamin C 552% of DV
A serving of 1 SALAD (276 g) of broccoli kale salad with chicken has 552% of the recommended daily needs of vitamin c.
Vitamin A 552% of DV
A serving of 1 SALAD (276 g) of broccoli kale salad with chicken has 552% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Onion Dijon Dressing (water
- Canola Oil
- Sugar
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices
- Tartaric Acid]
- Onion
- White Wine Vinegar
- Onion Juice
- Apple Cider Vinegar
- Contains Less Than 2% Of Dehydrated Onion
- Salt
- Distilled Vinegar
- Spices
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Xanthan Gum
- Natural Flavor
- Lemon Juice Concentrate
- Extractive Of Annatto)
- Broccoli
- Kale
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavors)
- Carrot
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Roasted Sunflower Seeds (sunflower Kernels
- Soybean Oil Or Canola Oil
- Salt)
Nutrition Facts
Serving Size 1 SALAD (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 115% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 33% | |
| Dietary Fiber 5g | 55% | |
| Sugars 22g | ||
| Protein 18g | ||
| Vitamin A 552% | Vitamin C 552% |
| Calcium 32% | Iron 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 42% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 261mg | 30% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 200% | Vitamin C 200% |
| Calcium 11% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Kale Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (64%) | 167 kcal (23%) |
| Protein | 18 g (97%) | 6.52 g (35%) |
| Total Lipid (fat) | 26.99 g (115%) | 9.78 g (42%) |
| Carbohydrate, By Difference | 35.99 g (33%) | 13.04 g (12%) |
| Fiber, Total Dietary | 5 g (55%) | 1.8 g (20%) |
| Sugars, Total | 22 g (243%) | 7.97 g (88%) |
| Calcium, Ca | 149 mg (32%) | 54 mg (11%) |
| Iron, Fe | 4.5 mg (69%) | 1.63 mg (25%) |
| Sodium, Na | 720 mg (83%) | 261 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 120.1 mg (552%) | 43.5 mg (200%) |
| Vitamin A, Iu | 9999 IU (552%) | 3623 IU (200%) |
| Fatty Acids, Total Saturated | 2.51 g (35%) | 0.91 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (28%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Broccoli Kale Salad With Chicken with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in broccoli kale salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium