Broccoli Pot Pie With Cheddar Cheese Sauce - 460 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Broccoli Pot Pie With Cheddar Cheese Sauce is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 PIE (213 g) and 460 calories per serving. The nutritional value of a suggested serving of broccoli pot pie with cheddar cheese sauce includes 45 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 042272000210.
This product is high in fat and saturated fats.
Calories from fat: a total of 46.98% of the calories in the suggested servig of this product come from fat.
Fat 79% of DV
A serving of 1 PIE (213 g) of broccoli pot pie with cheddar cheese sauce has 79% of the recommended daily intake of fat.
Saturated Fats 106% of DV
A serving of 1 PIE (213 g) of broccoli pot pie with cheddar cheese sauce has 106% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Whole Wheat Flour
- Filtered Water
- Organic Broccoli
- Organic Potatoes
- Butter (cream
- Salt)
- Organic Carrots
- Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Sweet Rice Flour
- Rice Flour
- Organic Onions
- Sea Salt
- Mustard Powder
- Paprika
- Organic Annatto
- Spices
Nutrition Facts
Serving Size 1 PIE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 79% | |
| Saturated Fat 10g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 35% | |
| Dietary Fiber 4g | 34% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 64% | Vitamin C 42% |
| Calcium 24% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 37% | |
| Saturated Fat 4.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 15% | |
| Sodium 296mg | 26% | |
| Total Carbohydrate 23.5g | 17% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Pot Pie With Cheddar Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PIE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (49%) | 216 kcal (23%) |
| Protein | 10.99 g (46%) | 5.16 g (22%) |
| Total Lipid (fat) | 24.01 g (79%) | 11.27 g (37%) |
| Carbohydrate, By Difference | 49.99 g (35%) | 23.47 g (17%) |
| Fiber, Total Dietary | 4 g (34%) | 1.9 g (16%) |
| Sugars, Total | 3 g (26%) | 1.41 g (12%) |
| Calcium, Ca | 149 mg (24%) | 70 mg (11%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 630 mg (56%) | 296 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (42%) | 5.6 mg (20%) |
| Vitamin A, Iu | 1500 IU (64%) | 704 IU (30%) |
| Fatty Acids, Total Saturated | 9.99 g (106%) | 4.69 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (32%) | 21 mg (15%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Broccoli Pot Pie With Cheddar Cheese Sauce with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in broccoli pot pie with cheddar cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium