Broccoli & Rice Casserole - 230 calories
Manufacturer Prater's Foods Inc.
Product Information and Ingredients
Broccoli & Rice Casserole is manufactured by Prater's Foods Inc. with a suggested serving size of 0.5 cup (110 g) and 230 calories per serving. The nutritional value of a suggested serving of broccoli & rice casserole includes 15 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077815003359.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice
- Water
- Broccoli
- And Cultured Milk Contains 2% Or Less Of Skim Milk
- Cream
- Roasted Chicken
- Salt
- Sugar
- Hydrolyzed Corn Protein
- Chicken Fat
- Disodium Inosinate
- Disodium Guanylate
- Extractives Of Turmeric (color)
- Spice Extractive
- Natural Flavors
- Soybean Oil
- Sodium Phosphate
- Lactic Acid
- Cheese Enzymes
- Pasteurized Milk
- Cheese Cultures
- Anhydrous Milkfat
- Nonfat Milk Powder
- Yeast Extract
- Sodium Citrate
- Potassium Sorbate
- Xanthan Gum
- Modified Food Starch
- Spice
- Fd&c Yellow 5
- Fd&c Yellow 6
- Sodium Benzoate
- Sweet Whey
- Pasteurized Milk
- Cheese Culture
- Butter
- Buttermilk Solids
- Sodium Phosphate
- Disodium Phosphate
- Maltodextrin
- Modified Food Starch
- Whey Protein Concentrate
- Potassium Chloride
- Lactic Acid
- Sorbic Acid
- Distilled Vinegar
- Molasses
- Corn Syrup
- Sugar
- Tamarind
- Sulfites
- Caramel Color
- Extractives Of Paprika
- Annatto
- Dextrose
- Beef Fat
- Corn Syrup Solids
- Sodium Caseinate
- Mono And Di-glycerides
- Tbhq (to Protect Flavor)
- Citric Acid (to Protect Flavor)
- Palm Oil
- Wheat Starch
- Chicken Fat
- Bha
- Propyl Gallate
- Chicken Broth
- Hydrolyzed Soy Protein
- Partially Hydrogenated Cottonseed Oil And Partially Hydrogenated Soy Oil
Nutrition Facts
Serving Size 0.5 cup (110 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 10% | |
Saturated Fat 3g | 17% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 14% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 9% | Vitamin C 17% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 9% | |
Saturated Fat 2.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 14mg | 5% | |
Sodium 309mg | 14% | |
Total Carbohydrate 33.6g | 12% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 15% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Rice Casserole Nutritional Value
Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (13%) | 209 kcal (12%) |
Protein | 7 g (15%) | 6.36 g (14%) |
Total Lipid (fat) | 6 g (10%) | 5.45 g (9%) |
Carbohydrate, By Difference | 37 g (14%) | 33.64 g (12%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 1 g (4%) | 0.91 g (4%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 340 mg (16%) | 309 mg (14%) |
Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8.2 mg (15%) |
Vitamin A, Iu | 400 IU (9%) | 364 IU (8%) |
Fatty Acids, Total Saturated | 3 g (17%) | 2.73 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Prater's Foods Inc. Broccoli & Rice Casserole with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in broccoli & rice casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium