Broccoli Rice - 109 calories
Manufacturer Produce Packaging, Inc.
Product Information and Ingredients
Broccoli Rice is manufactured by Produce Packaging, Inc. with a suggested serving size of 11 ONZ (312 g) and 109 calories per serving. The nutritional value of a suggested serving of broccoli rice includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 845920035561.
This product is a good source of vitamin c and vitamin a .
Broccoli Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 1436% of DV
A serving of 11 ONZ (312 g) of broccoli rice has 1436% of the recommended daily needs of vitamin c.
Vitamin A 125% of DV
A serving of 11 ONZ (312 g) of broccoli rice has 125% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli (usa)
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 22% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 125% | Vitamin C 1436% |
| Calcium 36% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 4% | |
| Total Carbohydrate 6.7g | 7% | |
| Dietary Fiber 1g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 460% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Rice Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (17%) | 35 kcal (5%) |
| Protein | 8.99 g (55%) | 2.88 g (18%) |
| Total Lipid (fat) | 1 g (5%) | 0.32 g (2%) |
| Carbohydrate, By Difference | 21 g (22%) | 6.73 g (7%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 4.99 g (62%) | 1.6 g (20%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 106 mg (14%) | 34 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 276.1 mg (1436%) | 88.5 mg (460%) |
| Vitamin A, Iu | 2000 IU (125%) | 641 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Produce Packaging, Inc. Broccoli Rice with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in broccoli rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium